diet tips: How to lose weight in 5 days

How to lose weight in 5 days

The rolls weigh you and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increasing physical activity. This way, you'll lose weight in 5 days. Want to know more?


To lose weight, you must perform at least 55 minutes of exercise 5 days a week -at least they showed a study conducted at the University of Pittsburgh. Now if you want to lose weight in just five days, you have to exercising each. If you want to get better results, try to choose those activities that you can burn calories more easily, such as running (550 calories per hour) or bike (680 calories per hour).



As soon as you take off the pillow, breakfast-not miss much time. This way, you will accelerate the pace of your metabolism and burn more calories throughout the day. Eat healthily; a good alternative is to cook 3 egg whites. These have enough protein to meet in the best way any physical activity you do.


Take active metabolism not only water but is also essential to eliminate toxins from the body. This practice will also keep you hydrated and give you the energy you need to successfully meet your exercises. Every day, be sure to drink 8 glasses of water at least.


Removes carbohydrates from your diet. These nutrients by the body immediately are not used, they are stored as fat. Therefore, the less you consume carbohydrates, less fat deposits and will be able to burn more fat. So put aside the bread and white rice and not think about eating some pasta in these five days.


Reduce intake of calories is the most important weight loss especially in short periods of time step. So make fruits, vegetables and lean meats major pillar of your meals. Note that half kilo equals 3,500 calories, so if, for example, consume 700 calories daily, you'll lose half a kilo in 5 days. It may seem little, but keep in mind that this is a very healthy diet strategy, not at all restrictive and lasting results.


Before each meal, eat a fruit-preferably a banana or an apple. These foods are rich in fiber, so they will not only facilitate the digestion but will grant you a feeling of fullness and make you eat less.


Spend ten minutes of your day to breathe deeply. This habit will help you lose weight, because the more oxygen enters your body will burn more fat oxidation. In addition, both breathing will help lower blood pressure, as you release stress.
Incorporate these small changes to your life, and you will lose weight in 5 days. Be patient, as the results will be slow, but very safe. If you want to be closer to success, see our tips to follow a diet; sure they will be of great help. You can!