Lose weight up to 2 kilos per week!
With the diet of salads you'll adegalzar up to 2 kilos per week and also enjoy delicious recipes ideal for summer
As we are in summer and not want to eat meals that give us warmth, but rather, to refresh us, we present a diet of salads that you can lose up to 2 kilos per week. The creator of this diet, Noemi Pascual Soriano, specialist in aesthetic medicine, and diet and nutrition in Zen Health, recommended the following guidelines for best results:
If you eat dinner salad you should always fish, poultry or shellfish.
If dinner salad vegetables you should eat one day a week, pasta, rice or potatoes two days a week and the other days red meat or eggs.
You can take fruit mid-morning breakfast or afternoon, but never later than 18.00.
Diet Salads:
DAYS
LUNCH / DINNER
INGREDIENTS
VINAGRETA
1
CHICKEN SALAD
Roast chicken, cucumber, cherry tomatoes and lettuce varied.
Variations: add to the cooked egg salad ingredients and season with mayonnaise and mustard
Oil, vinegar and oregano, read more link at the bottom
Lose weight up to 2 kilos per week!
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