diet tips: Does the lemon water help you lose weight fast?

Does the lemon water help you lose weight fast?

Drinking lemon juice and water to lose weight is not just a popular fad diet. Lemon juice reduces the acids that can lead to digestive diseases. Ann Louise Gittleman, author of "The Fast Track One Day Diet", says lemon juice detoxifies the body and can help you lose weight. However, as lemon juice influence on weight loss is not easy to understand, and can present health risks.
Vitamin C
Lemon juice is a rich source of vitamin C, also called ascorbic acid. This acid thins and removes bile from the liver, which is a key organ in controlling weight. Extraction of bile and liver cleansing can metabolize fat more efficiently, says Gittleman. Vitamin C also triggers the production of glutathione, an antioxidant needed for liver detoxification.


Lemon juice and appetite suppression

The lemon juice diet is based on studies that lemon juice helps digestion and appetite suppression. Teresa Cheung, author of the diet, says acidity of the lemon helps break down food in the system and decreases hunger. A study in the Journal of the American College of Nutrition, supports the claims about appetite suppression. Pectin is found in citrus fruits lemon and others helped Army recruits feel fuller longer. Recruits who drank orange juice with pectin as part of their meals felt full for four hours against recruits were full an hour after meals.
How consuming lemon juice
Bruce Krahn, author of "The Fat-Fighter Diet" recommends starting the day by drinking a glass of water with lemon juice on an empty stomach. For an additional benefit of weight loss, heat the water before adding the lemon juice. In a 2003 study in the Journal of Clinical Endocrinology and Metabolism, water had increased thermogenetic or the ability to burn calories, and profit was boosted when heated to 15 degrees Celsius or 59 degrees Fahrenheit.
Facts About Weight Loss
Lemon juice has properties that can help weight loss, but may not cause weight loss by itself. The healthy weight loss programs focus on eating a variety of healthy foods in the right portions according to their lifestyle. Regular exercise is also needed in weight loss. The Centers for Disease Control and Prevention recommends exercising for 30 to 60 minutes, five days a week to lose weight and keep it off.
Caveat
Some people do not tolerate acidic foods and may experience discomfort while taking lemon juice. Lemon juice can trigger flare-ups in people with interstitial cystitis and is listed as a forbidden food for Network superior interstitial cystitis. Talk to your doctor before adding lemon juice to your daily diet if you have any medical condition that may be aggravated by acidic foods.