diet tips: Weight loss tips that really work

Weight loss tips that really work

In addition to adopting healthy eating habits, as do five meals a day, and exercise, rest is also essential to avoid gaining weight

Slimming, we not only in the aesthetic benefits, it also has health benefits. Want to read some of the best weight loss tips that really work? These tips are backed by scientific studies and we can help you lose a few kilos and get in better shape.

1. Do sports
Scientific research has shown that in addition to burning calories and improving your health, exercise reduces stress levels and helps you lose weight. So make sure you play sports in six days a week. This is one of the best weight loss tips that really works.

2. Eat small meals throughout the day

Eat small meals throughout the day will keep your metabolism stronger. The best thing you can do for your body is to eat small healthy meals and the worst thing you can do is skip meals. You can lose weight and be in a better mood just by practicing this eating habit.

3. Eat breakfast
When you wake up in the morning, your metabolism is slower to start up your metabolism, the ideal is to eat a meager breakfast. Studies show that those who eat breakfast weigh less than those who do not, so make sure you start your day the right way.

4. Eat an apple a day

You know the old saying, an apple a day keeps the doctor away? Could this be true? Yes it is, given that apples are loaded with nutrients to improve your health along with increasing your metabolic rate. Apples also have pectin in them (also located on pears) and this is a natural fat burner. Apples are also full of soluble fiber (which helps reduce cholesterol), vitamin C and water, so you'll feel satisfied and help small meals during the day.




5. Eat soup
According to a study from Penn University, eating soup before your main course you can save up to 700 calories a week. In this study, subjects who ate soup before a meal consumed 100 calories less. So go ahead and have some soup for you to lose weight and achieve their goals.

6. Eat more green

For a lot of fiber, phytonutrients and help you achieve your weight loss goals, be sure to eat your vegetables. You can reach your goal of at least 6 servings of vegetables a day eating two salads a day, 2 snacks of vegetables, adding vegetables to your eggs and take a green smoothie or juice. This is an easy way to add vegetables to your diet.

7. Sleep more
If you have poor sleep, science has shown that your body secretes the hormone cortisol, also known as the "stress hormone," which increases the weight. To avoid this weight gain, be sure to get more sleep. It is recommended to have between 8-10 hours of sleep per night. Get as much sleep as you can for better health.