diet tips: How to lose weight with a new smartphone game

How to lose weight with a new smartphone game


The new Diet Dash computer game and the corresponding Diet
The new Diet Dash computer game and the corresponding Diet Alert smartphone app can help people lose weight by controlling unhealthy eating habits, reported Wired. Developed by researchers at Drexel University in California, the game and smartphone app are designed to help users lose weight by improving their inhibitory control, which is the part of the brain that tells you to resist unhealthy cravings.

How to lose weight with a new smartphone game
control, which is the part of the brain that tells you to resist unhealthy cravings.
In order to lose weight, the DietDash game and Diet Alert smartphone app requires participants to let researchers know which types of unhealthy foods they are most prone to overeating. Next, the smartphone app is customized to each person’s diet, so if cookies are listed as a major temptation, for example, cookies will appear in the computer game as well. Players have to press certain keys to respond to different types of food, including healthy and unhealthy options.keys to respond to different types of food, including healthy and unhealthy options.
As the player’s inhibitory control improves, the game speed increases, reported Wired. When users are likely to slip from their dietary plans, the app provides tailored strategies to put them back on track.How to lose weight with a new smartphone game
Researchers said players are expected to use the computer game and smartphone app for at least eight minutes a day for six weeks in order for it to be effective for weight loss. The mobile smartphone portion of the game also continually detects patterns in the user’s eating habits. Used in conjunction with the Weight Watchers app, the smartphone application uses a mathematical algorithm to determine when the user is most likely to lapse from a weight loss plan.
How to lose weight with a new smartphone game
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According to Newsmax, researchers said the weight loss game can be so effective that even the smell of French fries or some other delectable treat won’t beguile would-be dieters to break their resolve, and – ultimately – they will lose weight.How to lose weight with a new smartphone game
Millions of people are trying to lose weight, and they are going about it in a reasonable way – by trying to reduce calories, shared Evan Forman, a psychology professor at Drexel University. “But you’re going to slip from your diet plan. That pretty much happens to everyone. You could say the secret of helping people actually lose weight is preventing these lapses, so we concentrated on how best to do that.How to lose weight with a new smartphone game



According to Forman, the study – which was originally published in the journal Appetite – is the first to attempt to train people for weeks at a time.
We think this can translate to real-world behaviors, because just like any task it improves with practice,” he added.How to lose weight with a new smartphone game
Here’s a real-world example of how the new computer game and smartphone app can help you lose weight: Imagine the next time a Imagine the next time a colleague brings a box of donuts to work for everyone to share. The first impulse for dieters who regularly binge on sweets would be to eat at least one of the donuts, thereby compromising his or her chances for weight loss. But the secondary response is naturally to try and quell the urge, although this reaction is usually quite a bit slower and less powerful than the initial impulse.How to lose weight with a new smartphone game
“However, studies have shown that if you do certain tasks that involve this inhibitory control over and over again, it actually gets stronger,” Forman revealed.
As the smartphone app discovers the triggers in a person’s eating habits, it sends off warning alerts and offers proven tips to help the user adhere to his or her diet plan and thereby increases their chances to lose weight.How to lose weight with a new smartphone game
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