The key to any weight loss program is exercise and a healthy diet. Trying to lose 50 pounds (13.5 kg) in 30 days involves hard work and serious dedication, so make sure you're ready for the challenge. This will not be an easy task, so you should keep you motivated. Having the support of your family and friends when you're trying to lose weight is a great motivator.
instructions
How to lose 50 pounds (13.5 kg) in 30 days
1
Eliminate any food which is healthy and súrtete with fruits and vegetables.
2
Eat a healthy breakfast every morning.
3
Eat six small meals a day. This will increase your metabolism which will help you burn fat.
4
Make at least 30 minutes of cardio 4 or 5 days a week to burn calories faster. This includes jogging, running or kickboxing. Change your cardio for you to work different muscle groups and you avoid your body gets used to the same routine.
5
Try jumping rope or doing hula hula for 30 minutes a day for a fun exercise. These two activities burn a lot of calories help you lose weight and reduce your waist measures.
instructions
How to lose 50 pounds (13.5 kg) in 30 days
1
Eliminate any food which is healthy and súrtete with fruits and vegetables.
2
Eat a healthy breakfast every morning.
3
Eat six small meals a day. This will increase your metabolism which will help you burn fat.
4
Make at least 30 minutes of cardio 4 or 5 days a week to burn calories faster. This includes jogging, running or kickboxing. Change your cardio for you to work different muscle groups and you avoid your body gets used to the same routine.
5
Try jumping rope or doing hula hula for 30 minutes a day for a fun exercise. These two activities burn a lot of calories help you lose weight and reduce your waist measures.
Facebook
Twitter
RSS