5 EASY TIPS TO LOSE 2 KILOS
ADVICE FROM DR. OZ
Thanks to the discoveries of Dr. Oz, who systematized in a few simple tricks, we can achieve something that is usually not easy or advisable without proper control. But following these simple tips, we can achieve losing two kilos in a few days, without danger to our health. And sometimes we have to lose weight fast and do not know how we can do and what we eat (or not eat) to achieve in a short time.
Are we there beach season just around the corner, or perhaps an important event like a wedding, and we lose those two kilos quickly? Do not worry, follow these tips and you will make time.
1. DISPOSE SWEETENERS
Oddly enough, some of the richest foods are liquid sweeteners, ie, packaged juices. Even if they are "lights" or sugar, levels containing artificial sweeteners are alarming, and are a serious hazard if consumed regularly. So if you want to lose two kilos quickly, delete them from your diet and see the results.
2. DELE TASTE YOUR FOOD
There is an ingredient that is often overlooked in our diets because they do not usually taste very many people. We refer to the spice. However, this spice containing capsaicin will burn body fat faster. And after eating a spicy meal, once it begins the period of fasting between meals, your body starts, thanks to her, the process of burning fat more efficiently.
Way we will accelerate the process of losing two kilos in a substantial way. So take lots of vegetables spiced with hot and see the results.
3. EXERCISE
Not only does Dr. Oz, but any nutritionist will tell us that exercise is essential when losing weight. But if we lose two kilos quickly, Dr. Os tells us that we will have to combine both diet and sport, and we should exercise every day. If, for example, we walk fast or bike for 30 minutes a day, we'll see how we lose those two kilos quickly.
4. EAT WHOLE GRAINS
Unlike the processed grains found in the bread and pasta, for example, whole grains contain a lot of fibers and lose their nutrients or vitamins. Also, provide satiety for much longer, so it will reduce the number of times that itch meal.
5. EAT PROPERLY AND NOT TOO
It is a contradiction in the fact that we do not repair to be hungry during the day in an effort to lose kilos quickly, and then when you get home, give us a binge. Therefore, it is important to eat well but throughout the day. Neither is healthy, and help you lose weight, or our diet if we refrain from eating for a long time and the end of the day when we eat will not be deleted, but the body stores it, eat an excessive manner.
It is best to have at least two meals a day, with enough rations, not excessive, and following the dietary guidelines and eat something light between them.
6. DRINK LOTS OF WATER
Water is important not only as an element that can alleviate our hunger, but because it is the element that helps our body to function properly as a natural lubricant. So if we take at least two liters a day (more if possible), not only to keep our body clean, but, the more you drink less we eat, and we get to eat 200 fewer calories, thus helping to achieve the rapid loss two kilos of need.
7. MUST EAT MORE PROTEIN AND VEGETABLES
One of the most satisfying parts that we eat is fiber, and is found in large amounts in green vegetables, which are highly recommended for our diet. In addition, the more fiber eat, the lower our hunger and eat less Extra snacks throughout the day, whether sweet or savory. Also, when we eat protein, help the body burn fat that has accumulated, so that we try to eat lean meats as possible be roasted or baked.
And with all this, we see that in no time, we lose those two kilos we need to lose to be spectacular on the beach or in our friend's wedding.
ADVICE FROM DR. OZ
Thanks to the discoveries of Dr. Oz, who systematized in a few simple tricks, we can achieve something that is usually not easy or advisable without proper control. But following these simple tips, we can achieve losing two kilos in a few days, without danger to our health. And sometimes we have to lose weight fast and do not know how we can do and what we eat (or not eat) to achieve in a short time.
Are we there beach season just around the corner, or perhaps an important event like a wedding, and we lose those two kilos quickly? Do not worry, follow these tips and you will make time.
1. DISPOSE SWEETENERS
Oddly enough, some of the richest foods are liquid sweeteners, ie, packaged juices. Even if they are "lights" or sugar, levels containing artificial sweeteners are alarming, and are a serious hazard if consumed regularly. So if you want to lose two kilos quickly, delete them from your diet and see the results.
2. DELE TASTE YOUR FOOD
There is an ingredient that is often overlooked in our diets because they do not usually taste very many people. We refer to the spice. However, this spice containing capsaicin will burn body fat faster. And after eating a spicy meal, once it begins the period of fasting between meals, your body starts, thanks to her, the process of burning fat more efficiently.
Way we will accelerate the process of losing two kilos in a substantial way. So take lots of vegetables spiced with hot and see the results.
3. EXERCISE
Not only does Dr. Oz, but any nutritionist will tell us that exercise is essential when losing weight. But if we lose two kilos quickly, Dr. Os tells us that we will have to combine both diet and sport, and we should exercise every day. If, for example, we walk fast or bike for 30 minutes a day, we'll see how we lose those two kilos quickly.
4. EAT WHOLE GRAINS
Unlike the processed grains found in the bread and pasta, for example, whole grains contain a lot of fibers and lose their nutrients or vitamins. Also, provide satiety for much longer, so it will reduce the number of times that itch meal.
5. EAT PROPERLY AND NOT TOO
It is a contradiction in the fact that we do not repair to be hungry during the day in an effort to lose kilos quickly, and then when you get home, give us a binge. Therefore, it is important to eat well but throughout the day. Neither is healthy, and help you lose weight, or our diet if we refrain from eating for a long time and the end of the day when we eat will not be deleted, but the body stores it, eat an excessive manner.
It is best to have at least two meals a day, with enough rations, not excessive, and following the dietary guidelines and eat something light between them.
6. DRINK LOTS OF WATER
Water is important not only as an element that can alleviate our hunger, but because it is the element that helps our body to function properly as a natural lubricant. So if we take at least two liters a day (more if possible), not only to keep our body clean, but, the more you drink less we eat, and we get to eat 200 fewer calories, thus helping to achieve the rapid loss two kilos of need.
7. MUST EAT MORE PROTEIN AND VEGETABLES
One of the most satisfying parts that we eat is fiber, and is found in large amounts in green vegetables, which are highly recommended for our diet. In addition, the more fiber eat, the lower our hunger and eat less Extra snacks throughout the day, whether sweet or savory. Also, when we eat protein, help the body burn fat that has accumulated, so that we try to eat lean meats as possible be roasted or baked.
And with all this, we see that in no time, we lose those two kilos we need to lose to be spectacular on the beach or in our friend's wedding.
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