The Mediterranean Diet: Healthier of All
At present, it has been highlighted that the Mediterranean diet is the healthiest of all diets. Despite being high in calories, has been demonstrated scientifically that not all calories are equal and that the calories you can eat by the food, our health can benefit rather than harm it. For example, this diet is high in Omega-3 fatty acids, contains many nuts and low in sugar.
What is the Mediterranean diet?
It has been scientifically proven that by following this diet, you'll lose weight, particularly reducing the subcutaneous fat, which is olive oil 1 found mainly in the abdominal area. This is the most dangerous of all fats as it is stored around the organs rather than on the skin. In fact, many people look like they're at the right weight, but actually have high levels of subcutaneous fat.
Start with the Mediterranean diet is easy, provided you know the foods that are allowed in it.
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes and olive oil. Includes fish and poultry, which are sources of lean protein instead of red meat, which contains more saturated fat. Red wine is consumed regularly, but in moderation.
Today, it is believed that this diet is the healthiest of all, and is highly recommended that people start with this new lifestyle, including wine. I do not recommend drinking alcohol, but wine contains high levels of flavonoids, which help reduce blood pressure, which in turn prevents suffer from heart disease and even cancer.read more link at the bottom.
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