The Mediterranean Diet: Healthier of All
At present, it has been highlighted that the Mediterranean diet is the healthiest of all diets. Despite being high in calories, has been demonstrated scientifically that not all calories are equal and that the calories you can eat by the food, our health can benefit rather than harm it. For example, this diet is high in Omega-3 fatty acids, contains many nuts and low in sugar.
What is the Mediterranean diet?
It has been scientifically proven that by following this diet, you'll lose weight, particularly reducing the subcutaneous fat, which is olive oil 1 found mainly in the abdominal area. This is the most dangerous of all fats as it is stored around the organs rather than on the skin. In fact, many people look like they're at the right weight, but actually have high levels of subcutaneous fat.
Start with the Mediterranean diet is easy, provided you know the foods that are allowed in it.
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes and olive oil. Includes fish and poultry, which are sources of lean protein instead of red meat, which contains more saturated fat. Red wine is consumed regularly, but in moderation.
Today, it is believed that this diet is the healthiest of all, and is highly recommended that people start with this new lifestyle, including wine. I do not recommend drinking alcohol, but wine contains high levels of flavonoids, which help reduce blood pressure, which in turn prevents suffer from heart disease and even cancer.
Everything you need to know about the Mediterranean diet
One of the main components of this diet are grains, which are present in many of the dishes. Unfortunately, this diet is not for you to eat pasta and pizza every day with a glass of wine, but to nourish your body with healthy whole foods. This is precisely what many have forgotten today because we eat too many processed foods. According to investigators, even simply changing grains in your diet, it's a great start.
The grains of the Mediterranean region, usually whole grains and contain very few trans fats. Bread is an important part of this diet. The bread in the Mediterranean region, is eaten alone or with olive oil and not butter or margarine, which contain saturated fats and trans fats.
We've all heard of the food pyramid, and it seems that the Mediterranean diet, is the gold standard of this pyramid. mediterranean diet pyramid In fact, the original food pyramid was based on the standard diet of people in Greece, Crete and southern Italy in 1960 The information on this pyramid has not changed at all and remains the type of food that we should all continue to enjoy optimal health. And when we talk about health, little has changed in this part of the world.
The rate of chronic diseases in this region, is among the lowest in the world and life expectancy of adults is higher, even when medical services are limited.
Interestingly, it seems that following the Mediterranean diet, will take you to lose weight, even when not include a routine of regular exercise or not slacken your caloric intake. Therefore, this diet is ideal for people who have difficulty maintaining a complicated diet plan or rigorous exercise regime. This eating plan is not a miracle cure, since it requires a constant effort to eat the right foods at the appropriate times. But it's a great way for you to enjoy food and also be healthy.
Remember to share this article with all your loved ones so they also benefit from this information.
Together we can make this world a happier, healthier world!
At present, it has been highlighted that the Mediterranean diet is the healthiest of all diets. Despite being high in calories, has been demonstrated scientifically that not all calories are equal and that the calories you can eat by the food, our health can benefit rather than harm it. For example, this diet is high in Omega-3 fatty acids, contains many nuts and low in sugar.
What is the Mediterranean diet?
It has been scientifically proven that by following this diet, you'll lose weight, particularly reducing the subcutaneous fat, which is olive oil 1 found mainly in the abdominal area. This is the most dangerous of all fats as it is stored around the organs rather than on the skin. In fact, many people look like they're at the right weight, but actually have high levels of subcutaneous fat.
Start with the Mediterranean diet is easy, provided you know the foods that are allowed in it.
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes and olive oil. Includes fish and poultry, which are sources of lean protein instead of red meat, which contains more saturated fat. Red wine is consumed regularly, but in moderation.
Today, it is believed that this diet is the healthiest of all, and is highly recommended that people start with this new lifestyle, including wine. I do not recommend drinking alcohol, but wine contains high levels of flavonoids, which help reduce blood pressure, which in turn prevents suffer from heart disease and even cancer.
Everything you need to know about the Mediterranean diet
One of the main components of this diet are grains, which are present in many of the dishes. Unfortunately, this diet is not for you to eat pasta and pizza every day with a glass of wine, but to nourish your body with healthy whole foods. This is precisely what many have forgotten today because we eat too many processed foods. According to investigators, even simply changing grains in your diet, it's a great start.
The grains of the Mediterranean region, usually whole grains and contain very few trans fats. Bread is an important part of this diet. The bread in the Mediterranean region, is eaten alone or with olive oil and not butter or margarine, which contain saturated fats and trans fats.
We've all heard of the food pyramid, and it seems that the Mediterranean diet, is the gold standard of this pyramid. mediterranean diet pyramid In fact, the original food pyramid was based on the standard diet of people in Greece, Crete and southern Italy in 1960 The information on this pyramid has not changed at all and remains the type of food that we should all continue to enjoy optimal health. And when we talk about health, little has changed in this part of the world.
The rate of chronic diseases in this region, is among the lowest in the world and life expectancy of adults is higher, even when medical services are limited.
Interestingly, it seems that following the Mediterranean diet, will take you to lose weight, even when not include a routine of regular exercise or not slacken your caloric intake. Therefore, this diet is ideal for people who have difficulty maintaining a complicated diet plan or rigorous exercise regime. This eating plan is not a miracle cure, since it requires a constant effort to eat the right foods at the appropriate times. But it's a great way for you to enjoy food and also be healthy.
Remember to share this article with all your loved ones so they also benefit from this information.
Together we can make this world a happier, healthier world!
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