Top Five: unexpected ways to lose weight
Who said that only burns calories at a gym?
It seems that gaining weight is so inherent to Christmas as Santa Claus, tree, lights and gifts.
Running a few miles every day or do a few laps in the pool on a regular basis are plenty of ways known to keep the kilos at bay.
But there are other ways that may or suspected shake off the extra calories and reach the end of the year ready for another excess.
BBC tells you some of these alternatives.
1. Shop till you drop
Holy and came by the house to leave their gifts, but there are still excuses to go shopping. In many countries it is sales season and where there is not always cheap flights.
This activity, if done conscientiously, is a good way to burn calories.
The heavy shopping bags help exercise.
The key is to shop around, going business to business walk and avoid escalators.
This will increase your heart rate and resistance will work, especially if you do laden with bags and packages.
According to experts, pushing a cart filled to above the aisles of a mall for half an hour makes you spend about 100 calories.
What will become several hundred during a long day of shopping. Read more link at the bottom.
Top Five: unexpected ways to lose weight
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