Top Five: unexpected ways to lose weight
Who said that only burns calories at a gym?
It seems that gaining weight is so inherent to Christmas as Santa Claus, tree, lights and gifts.
Running a few miles every day or do a few laps in the pool on a regular basis are plenty of ways known to keep the kilos at bay.
But there are other ways that may or suspected shake off the extra calories and reach the end of the year ready for another excess.
BBC tells you some of these alternatives.
1. Shop till you drop
Holy and came by the house to leave their gifts, but there are still excuses to go shopping. In many countries it is sales season and where there is not always cheap flights.
This activity, if done conscientiously, is a good way to burn calories.
The heavy shopping bags help exercise.
The key is to shop around, going business to business walk and avoid escalators.
This will increase your heart rate and resistance will work, especially if you do laden with bags and packages.
According to experts, pushing a cart filled to above the aisles of a mall for half an hour makes you spend about 100 calories.
What will become several hundred during a long day of shopping.
2. Pack the Christmas decorations
You may remove Christmas decoration not sound like a particularly daunting task, but you will be surprised to know how many calories you can burn packing.
Remove the Christmas decorations involves effort.
If you do it at a robust pace, and also you have to climb several boxes of ornaments to the attic or lowering the garage, especially if you have to save the tree, it will be almost like sports.
For an hour you can easily spend 350 calories; equivalent to the contents of dessert Christmas dinner or the last shot of liquor.
3. Clean like crazy
If packing is draining, cleaning it is not so. And in the Christmas period, especially if you have guests, usually a lot to wash, scrub, clean up and reorganize.
Vacuuming can make you spend up to 120 calories.
Shaking the dust for half an hour ago you spend about 80 calories, iron about 75 and mopping 70.
If you decide vacuuming, the figure rises to 120, the number of calories in a glass of red wine.
Also, if guests stay to sleep, you will touch also change sheets, increasing energy expenditure.
4. cuisine, but without tasting
Dinner on December 31 predicts another culinary excess.
But to eat someone has to cook. And who does it, even unknowingly be burning some of the calories you consume later.
The issue is cooking without trying too in the process.
Prepare a full menu you can spend up to 70 calories, if not degustes delicious dishes with the excuse of checking the amount of salt.
If you set the table plays over and you have to go several times the distance between the kitchen and dining room, energy expenditure will be higher.
And if after eating no help with the dishes, will comfort knowing that every 15 minutes you spend on homework will spend 40 calories.
5. Leave the drink and dance
Many of the holiday season to end year on a dance floor.
There is always the option of staying near the bar, with drink in hand.
It is better than dancing even notes the effort to burn calories.
But if you intend to burn calories, the smart choice is throw to dance.
With only 30 minutes moving the skeleton you can burn up to 195 calories.
And the more enégico is dancing, the greater caloric expenditure.
Who said that only burns calories at a gym?
It seems that gaining weight is so inherent to Christmas as Santa Claus, tree, lights and gifts.
Running a few miles every day or do a few laps in the pool on a regular basis are plenty of ways known to keep the kilos at bay.
But there are other ways that may or suspected shake off the extra calories and reach the end of the year ready for another excess.
BBC tells you some of these alternatives.
1. Shop till you drop
Holy and came by the house to leave their gifts, but there are still excuses to go shopping. In many countries it is sales season and where there is not always cheap flights.
This activity, if done conscientiously, is a good way to burn calories.
The heavy shopping bags help exercise.
The key is to shop around, going business to business walk and avoid escalators.
This will increase your heart rate and resistance will work, especially if you do laden with bags and packages.
According to experts, pushing a cart filled to above the aisles of a mall for half an hour makes you spend about 100 calories.
What will become several hundred during a long day of shopping.
2. Pack the Christmas decorations
You may remove Christmas decoration not sound like a particularly daunting task, but you will be surprised to know how many calories you can burn packing.
Remove the Christmas decorations involves effort.
If you do it at a robust pace, and also you have to climb several boxes of ornaments to the attic or lowering the garage, especially if you have to save the tree, it will be almost like sports.
For an hour you can easily spend 350 calories; equivalent to the contents of dessert Christmas dinner or the last shot of liquor.
3. Clean like crazy
If packing is draining, cleaning it is not so. And in the Christmas period, especially if you have guests, usually a lot to wash, scrub, clean up and reorganize.
Vacuuming can make you spend up to 120 calories.
Shaking the dust for half an hour ago you spend about 80 calories, iron about 75 and mopping 70.
If you decide vacuuming, the figure rises to 120, the number of calories in a glass of red wine.
Also, if guests stay to sleep, you will touch also change sheets, increasing energy expenditure.
4. cuisine, but without tasting
Dinner on December 31 predicts another culinary excess.
But to eat someone has to cook. And who does it, even unknowingly be burning some of the calories you consume later.
The issue is cooking without trying too in the process.
Prepare a full menu you can spend up to 70 calories, if not degustes delicious dishes with the excuse of checking the amount of salt.
If you set the table plays over and you have to go several times the distance between the kitchen and dining room, energy expenditure will be higher.
And if after eating no help with the dishes, will comfort knowing that every 15 minutes you spend on homework will spend 40 calories.
5. Leave the drink and dance
Many of the holiday season to end year on a dance floor.
There is always the option of staying near the bar, with drink in hand.
It is better than dancing even notes the effort to burn calories.
But if you intend to burn calories, the smart choice is throw to dance.
With only 30 minutes moving the skeleton you can burn up to 195 calories.
And the more enégico is dancing, the greater caloric expenditure.
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