The healthy diet that helps you lose weight 7 kilos in 2 weeks
You know very well that sugar and animal fats are not very present in slimming diets, but, while adding calories, did you know that these foods conspire quietly with your genes to make you gain weight? David Zinczenko, author of "Zero Belly Diet ', is now proposing a plan to disable the" storers fat genes "and stay slim forever.
His central argument is that there are foods such as sugars and fats that activate saturadas- "obesity genes" and favor the accumulation of fat. Addition of sugars and saturated fats, Zinczenko proposes eliminating gluten, refined flour, dairy, and processed foods in general. At the same time, nine foods cites capable of deactivating these obesity genes, producing a sustained loss and healthy weight. The list of nine "deactivating" includes: drinks from their creation (Zero Belly Drinks); eggs; red fruits; virgin olive oil and other healthy fats; legumes, brown rice, oats and other fiber-rich grains; vegetable protein; green leafy vegetables, green tea and other vegetables rich colors; lean meats and fish; spices (ginger, cinnamon, even cocoa ...).read more link at the bottom.
The healthy diet that helps you lose weight 7 kilos in 2 weeks
You know very well that sugar and animal fats are not very present in slimming diets, but, while adding calories, did you know that these foods conspire quietly with your genes to make you gain weight? David Zinczenko, author of "Zero Belly Diet ', is now proposing a plan to disable the" storers fat genes "and stay slim forever.
His central argument is that there are foods such as sugars and fats that activate saturadas- "obesity genes" and favor the accumulation of fat. Addition of sugars and saturated fats, Zinczenko proposes eliminating gluten, refined flour, dairy, and processed foods in general. At the same time, nine foods cites capable of deactivating these obesity genes, producing a sustained loss and healthy weight. The list of nine "deactivating" includes: drinks from their creation (Zero Belly Drinks); eggs; red fruits; virgin olive oil and other healthy fats; legumes, brown rice, oats and other fiber-rich grains; vegetable protein; green leafy vegetables, green tea and other vegetables rich colors; lean meats and fish; spices (ginger, cinnamon, even cocoa ...).read more link at the bottom.
The healthy diet that helps you lose weight 7 kilos in 2 weeks
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