diet tips: Effective diet to lose weight in a week

Effective diet to lose weight in a week

It is very important that, for best results, combine this diet with physical activity and drink plenty of water. Hydration is key


Today, most people are affected by obesity and overweight, which are two health problems stemming from sedentary lifestyle and poor eating habits. Combat both problems is not impossible and there are now many alternatives to eliminate those excess kilos and regain much like health figure.

Many of us are in constant search of alternatives to diet and lose weight, because although almost always do it by ourselves and feel good, we also have in mind that a healthy weight is synonymous with good health.

If you're looking to lose weight easily and none of the diets you've done so far has worked for you, then you want to share an effective diet for you to say goodbye to those kilos do not need.


Diet "miracle soup" to lose 10 pounds in a week
The "miracle soup" is a recipe created in 1988 by the Hospital of Loma Linda (California, United States). At first, the soup were supplied to patients with heart disease and overweight, they needed to lose kilos before having surgery. However, with the passing of time the soup became popular and became a well-known recipe among people who wanted to lose weight quickly and safely.

The diet consists of a plan 7 days when our body is in a process of purification and disposal of all kinds of toxins that can affect our health. Once the diet status will be healthier and have a sense of wellbeing that will motivate you enough. Feeding during the 7-day diet is based on consumption of vegetables, fruits, meat and soup.


The "miracle soup" includes among its herbal ingredients such as cabbage, which also give us feeling of fullness, also it helps to speed up metabolism to lose weight more easily. This diet does not include flour, fats and sugars, so our body is forced to speed up metabolism and using energy reserves as fat to get the energy supply we need every day.




Follow your diet safely
Before knowing diet plan 7 days to lose up to 10 pounds, it is very important to note that this diet should only be applied in a special case and for no reason should be extended more than recommended. We must remember that this diet provides the nutrients needed to keep our bodies in top condition and therefore apply only for 7 days.

Ideally, at the end of the diet, you start a healthier life style and a balanced diet that allows you to maintain the balanced so as not to regain the kilos you lost with this eating plan weight.

If problems suffer from kidney failure or diabetes, it is best to refrain from this type of diet because, under these conditions, patients need a more balanced and complete nutrition.

Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.
Day 2: Eat all kinds of fresh vegetables, preferably raw. You must avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
Day 3: You can eat fruits and vegetables, avoid potatoes and bananas or plantains.
Day 4: In the course of this day should eat eight bananas and plantains and 6 glasses of skim milk. This will give you energy and help you reduce the desire for sweets.
Day 5: Consume during the day between 2 and 3 servings of meat and about 6 small tomatoes. Meat should be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink enough water.
Day 6: Eat 2 to 3 servings of lean meats and compleméntalo with a lot of raw or boiled green vegetables.
Day 7: You can consume up to 3 servings of brown rice in the day and prepare smoothies and vegetable unsweetened.
Recipe "miracle soup"
In addition to the foods listed above in this eating plan, you can consume the amount of soup you want every day, whenever you feel hungry. This soup provides few calories, so you can consume several times a day without any problem.

Ingredients
3 white onions.
1 green pepper.
1 tomato.
1 head cabbage.
1 bunch of celery.
2 carrots.
Salt to taste.
Natural spices.
How to prepare?
Cut all vegetables into small cubes, bring them into a pot with enough water, soup seasoned with natural spices and salt to taste and bring to a boil for 10 minutes or until vegetables are tender.

Recipe carrot juice and parsley to lose weight


To reinforce the properties of the above soup, also we recommend performing carrot juice and parsley allowing also help weight loss due to the diuretic and fat reducing properties of these components. This juice can be taken every day (1 cup) without any problem, but the ideal is that in addition to this also strengthened with the completion of exercise.

Ingredients

2 oranges
2 carrots
1 cup water (200ml)
1 bunch parsley