diet tips: What you should know before starting a weight loss plan

What you should know before starting a weight loss plan

The measures that have
Know your body mass index (BMI)
During the last twenty years, Americans have become familiar with specific measures related to health, such as cholesterol levels and blood pressure readings (blood). As regards health risks related to weight, there are three important numbers that you should know. The first is your current weight in pounds, the second is your body mass index, BMI (BMI by its initials in English), and the third is the diameter of your waist....read more link at the bottom
What you should know before starting a weight loss plan






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