diet tips: Quick fixes for weight loss in 10 days

Quick fixes for weight loss in 10 days

If you have a big event is coming and want to lose weight really fast, do not despair. There are many remedies to lose weight quickly, you can do right now. Watch your extra pounds (kilos) disappear (or appear as they did).


1. Set your goals
First, think about what you want to achieve. It is realistic and recognizes that in 10 days, with effort, you can expect to lose between one and five pounds (0.45 to 2.27 kg), most of which will be water weight. Then, you want to lose weight in general or are mainly focused on a body part, such as the hip?

 If you're just trying to fit in those tight jeans, find exercises that address the problem you have in that particular place. There are many exercise videos that offer and give significant results within 10 days. Use some of the popular exercise videos on the market, such as "The Firm (Firm)", by Jillian Michaels (of the TV show "Biggest Loser") and Callanetics. While your weight may not change quickly, some toning can make the tightest clothes will fit better.

2. Exercise more
If you do not exercise, you start with a brisk walk of 30 minutes. She can be divided into three 10-minute walks if necessary. If you do exercise, do more. For example, if you walk 30 minutes, do it for an hour. Consider adding another type of exercise. If you are walking, you add a video or swimming exercises that routine. The variety will increase your metabolism so that will lose weight faster....read more link at the bottom.
Quick fixes for weight loss in 10 days

  Click here.