Quick fixes for weight loss in 10 days

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Quick fixes for weight loss in 10 days


If you have a big event is coming and want to lose weight really fast, do not despair. There are many remedies to lose weight quickly, you can do right now. Watch your extra pounds (kilos) disappear (or appear as they did).


1. Set your goals
First, think about what you want to achieve. It is realistic and recognizes that in 10 days, with effort, you can expect to lose between one and five pounds (0.45 to 2.27 kg), most of which will be water weight. Then, you want to lose weight in general or are mainly focused on a body part, such as the hip? If you're just trying to fit in those tight jeans, find exercises that address the problem you have in that particular place. There are many exercise videos that offer and give significant results within 10 days. Use some of the popular exercise videos on the market, such as "The Firm (Firm)", by Jillian Michaels (of the TV show "Biggest Loser") and Callanetics. While your weight may not change quickly, some toning can make the tightest clothes will fit better.




2. Exercise more
If you do not exercise, you start with a brisk walk of 30 minutes. She can be divided into three 10-minute walks if necessary. If you do exercise, do more. For example, if you walk 30 minutes, do it for an hour. Consider adding another type of exercise. If you are walking, you add a video or swimming exercises that routine. The variety will increase your metabolism so that will lose weight faster.

3. Eat in moderation
I say no to all snacks between meals. When temptation strikes, drink a glass of water. At lunchtime, stick to something that helps and prevents the fat, sugar and salt as much as possible. Eat slowly to savor every bite and allow your body to register that you are satisfied. Note: If you suffer from diabetes or have other special dietary needs, ask your doctor or nutritionist before changing your diet plan.

4. Distract yourself
Find ways to break your bad habits. If you always take a cookie when you walk in the door, get to do a task of the house instead. If you feel you need to have something in your mouth, eat a mint or a lollipop. Plays solitaire while you're watching TV so you do not see tempted to make chips.

5. Aleja junk food
If potato chips, cookies and soft drinks are not home, you will not see tempted to eat them. When shopping, stay away from junk food aisles and bakery.

6. Drink water
What we consider as oral distress may actually be the first signs of dehydration, according to the expert in health and fitness Bob Greene. Drink at least eight glasses of 8 ounces (226 grams) of water daily to avoid starvation and to remove fat from your body. If you're hungry, try drinking a glass of water and wait about 20 minutes. If you still feel hungry, eat some whole grain bread, lean protein and vegetables (like broccoli or carrots).


7. Choose the right clothes
As you lose weight and tone up your body significantly in 10 days, a more realistic option is to choose a dress that is flattering on how you look now. Choose styles that highlight your best features and looks away from your less perfect points. Wear underwear that fits you well and that models your body to get some extra help.

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