diet tips: 7 foods to avoid if you're trying to lose weight

7 foods to avoid if you're trying to lose weight


7 foods that you should avoid if you're trying to lose weight. Galleries from Alma, Heart, Life

1
Yogurt smoothies
And they seem sanísimos. If only lead
fruit and yogurt! But in reality
Shakes or Smoothies are usually prepared
with whole milk or ice cream and
most have enough sugar so
They are all a calorie bomb "A shake
You can have more calories than two Big
Macs! And this translates to over 1000
calories just over a pint "
Tamara says. Unless L. Io have
prepared yourself at home and you know
well i kind of sugar and milk
leading note you might be
consuming and many more calon'as
fat than you think. However
soft they are, stay away from the
shakes if you want to lose weight!

2
Chicken sandwich
Most of these snacks
considered 'light' often they are seasoned with


mustard or mayonnaise to be more
tasty. Not to tell whether including a
some cheddar cheese, which melts
mej0r- and even a few slices of
0 pickles olives. g fi rees this will
It helps you stay in shape? Again, to
unless you havas prepared tn] rnismo
obviating the high ingredients
calories, according to experts fl n nutricién,
which one of these vegetables sandwiches,
indeed, at the time in which
0 at fl include chicken vegetable n
They would cease to be referred to as
such-could provide a quarter of the
you need calories during the day, the
margin fats that contribute more
their ingredients.

3
Cupcakes
The fashion for 'muffins' -magadaIenas,
of all of life has made many
people are interested in doing
baking in their own homes and
share with friends and fans
sweet creations. Well, but these
buns are quite rich in sugars and
fats. Obviously fatten less if
the more ingredients you doing 'Iight'
but also you are preparing sweets
full of calories. According calculate
Nutrition experts a 'muffin' has
about 620 calories and a 5h
grams of sugar, so if you can not
renounce the sweet but you want to lose
weight, opt for one ounce of chocolate
much less, to black -engorda
calm your cravings and tries to avoid
pastries.

4
Frozen yogurt
Usually frozen foods
They are considered fairly healthy "but
even many of those tens
v flavor ingredients are less
fat frozen yogurt, "says
Tamara. L, who recommends
strongly avoid taking it if
our goal is to be fit.
It seems that this particular flavor
It has about 15 grams
less fat than most
ice cream, great, but attention because
only a portion of frozen yogurt contains
25 grams of sugar and about 200 calories.

5
Wholemeal bread
If you're paying attention to what
eat and trying to eat a few
calories, sure you replace bread
normally by the integral. But segfm explains
nutricién expert Tamara. L this
widespread belief is not a month
"Marketing scam." The truth is that
some of these products actually
they are made with processed grains
They have lost all the nutrients that were
corazén and good for the body.
Two slices of bread can
contain up to 220 calories and about
A20 mg sodium, so "if you really
You want to lose some weight, is
Bread stay away-from any
type- during alg fl weather "recornienda
expert

6
Cereals
Maybe you're used to breakfast
cereal with milk daily. Well then
as the soles you eat you can be
messing sugar puffs each
morning, although the dive into milk
skimmed. When we try to lose
best weight is to control the amounts
fat, sugar and caIon'as of these
products. Maybe a slice of
plain bread with olive oil result
more nutritious v help you lose weight
before.

7
Energy drinks
"Sports drinks are not good if
you're trying to lose weight, "says
Tamara. L According to the nutritionist, "the
nutritional information label
It based only on the portion but tarnaño
indicate that there is a bottle
It contains about 2.5 of those
Lots. "People, especially
when doing sport, the
Flip drink so calculations
real is that each bottle contains 33
125 grams of sugar and calories. How are you
You hydrate better if you water?

Unless you like sports and you're used to keep a strict diet to perform better in your training, for most mortals the task of getting in shape and dieting usually is not any fun. Moreover if your metabolism is slower and your body takes to display the results.
No useless exercise or strive to fulfill sacrifices if you eat healthy enough, says Tamara. L. in 4 All Minds And Bodies: "Controlling the intake of calories and fat are not going to lose weight easily and even winning it could be," said the expert, who should avoid at all costs these seven foods if we want to note the results of our efforts to lose weight faster.
Attentive because many of them have a pint as healthy and never have thought that are responsible for sabotage your diet.