7 foods to avoid if you're trying to lose weight

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7 foods that you should avoid if you're trying to lose weight. Galleries from Alma, Heart, Life

1
Yogurt smoothies
And they seem sanísimos. If only lead
fruit and yogurt! But in reality
Shakes or Smoothies are usually prepared
with whole milk or ice cream and
most have enough sugar so
They are all a calorie bomb "A shake
You can have more calories than two Big
Macs! And this translates to over 1000
calories just over a pint "
Tamara says. Unless L. Io have
prepared yourself at home and you know
well i kind of sugar and milk
leading note you might be
consuming and many more calon'as
fat than you think. However
soft they are, stay away from the
shakes if you want to lose weight!
Read more link at the bottom

7 foods to avoid if you're trying to lose weight