diet tips: Diet to lose weight 5 kilos in 3 days

Diet to lose weight 5 kilos in 3 days

5 kilos lose weight is the dream of many of us. There are many benefits to weight loss if done at a moderate pace through healthy eating and exercise.

But today I'll tell you a very quick, almost miraculous diet, if not because you must put some of you.

The huge advantage of the diet: it only lasts three days.

Such diets are made when excess weight is taken and need to lower it quickly. Although we have to fulfill to the letter, since its success lies in the mix of foods. You can easily do that only lasts 3 days. It is very important to respect the times of food intake (Breakfast - Lunch - Dinner) as I'm going to be indicating.

To put it simple I have prepared a brief outline of how diet so you can have it always works. In the graphics that you have below you you will see how diet to lose weight is 5 kilos, so that you can keep in a comfortable way.

thin-5-kilos

I advise you to print the diet to lose weight five kilos and paste in the refrigerator, it will be much more comfortable (you can download it in pdf format by simply clicking here.).


Easy diet to lose weight 5 kilos in three days, day by day

Two considerations:

cup must have a measure of 250 ml, it is a large cup.
you can swap lunch for dinner.
First day

Breakfast
black tea or coffee
1/2 orange
1 slice whole wheat toast with a thin layer of cheese
Lunch
100 grams of lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream dessert.
In mid afternoon
an apple and tea
Dinner
1/2 can of natural tuna
1 slice of bread,
black coffee or tea.
CUSTOMER "VANILLA ICE CREAM"

This is not an ice cream, it actually makes 4 egg whites to stiff peaks and sprinkle vanilla. It will also check sweetener. You put it in the fridge before drinking and keeps the texture, flavor and appearance of a vanilla ice cream. The idea is to consume 1 cup or half cup of proteins depending on the day.

thin-5-kilos

In these 3 pictures you can see how to make vanilla ice cream with egg whites.

Just so you know: The four egg whites have just 54 calories, 0 grams fat, 166 mg sodium 163, potassium, magnesium 11 mg, 7 mg calcium, 0.1 of iron and vitamin A, C, D and B6. The best: 11 grams of protein !!!

A grown man of 75 kilos needs 62 g of protein a day, a 65 kg needs 53 grams of protein a day.

Second day

Breakfast
1 egg (boiled, grilled or in omelets with very little oil)
1 slice whole wheat toast
1/2 banana
black coffee or tea.
Lunch
1 small fillet of beef
1 cup broccoli
1/2 cup carrots
1/2 cup vanilla ice cream dessert.
In mid afternoon
half a banana and some tea.
Dinner
1 cup cottage cheese
6 saltine crackers.
Third day



Breakfast
an Apple
30 grams of cheddar
five crackers
black tea or coffee.
Lunch
 can of natural tuna
1 cup carrots
1 cup cauliflower
1/2 cup vanilla ice cream dessert.
In mid afternoon
an apple and you
Dinner
1 egg
1 slice whole wheat toast.
You can swap dinner for lunch, adapting to how you organize. In the PDF shown different text because it does not matter if you take lunch at dinner or vice versa.
Slimming-5-kilos

Good luck with the diet. Leave me your comments on how it go with it.


An important tip: During this diet should drink 2 liters of water a day. You can help with all sorts of teas, coffee, drinks and light (the latter two in moderation).
Other popular diets to lose weight 5 kilos
Down one pant size in 7 days

Menu for 1000 calorie diet

Herbal five kilos

Benefits of Lemon Diet

How to lose weight in a week with an easy diet

As weight loss in a week

Diet to lose weight 3 kilos in a week

500 calorie diet for one day a week

First week: lunch chicken breast fillet

Second week: Tap Natural food tuna

Third week: fillet of beef with salad

Fourth week: beef and vegetables to eat

Fifth week: salmon for dinner

Everything about the 500 calorie diet

Warnings:
If you are a minor, you should not do these diets.
This diet has a rebound effect.
This diet is a crash diet, you will lose mostly water, so it is important that you moisturize well.
If you play sports you have to interrupt, because also lose muscle mass.
In the diet tips page you have all diet tips that have been published on the blog and that will help a lot in the day.