diet tips: Take two glasses of water before meals helps to reduce weight

Take two glasses of water before meals helps to reduce weight

So says a study conducted at Virginia Tech in the US, after an experiment conducted in several patients who did three times a day

The most effective, simple and inexpensive weight loss diet would only drink water, according to a study published in an annual conference in Boston by scientists at a university in Virginia, US

According to experts, the magic formula for weight loss is healthy to drink tap water before each meal. "We present the results of the first trial and randomized controlled intervention demonstrating that a higher water consumption is an effective weight loss strategy," said Brenda Davy, director of research department of Human Nutrition, Food and Exercise at Virginia Tech Blacksburg.

"We have previously seen that the middle-aged and older who drank two glasses of water just before a meal ate between 75 and 90 fewer calories during that meal. In this latest study we have found that, over 12 weeks, the dieters and drank water before meals, three times a day, at least 2 kilos lost more than those who did not increase their water consumption, "the specialist.

The trial presented during the celebration this week in Boston, at the Annual Meeting of the American Chemical Society (ACS, its acronym in English).

Specifically, the study presented during the celebration this week in Boston, at the Annual Meeting of the American Chemical Society (ACS, its acronym in English), included 48 adults, with an average age of between 55 and 75 years, They were divided into two groups.

So, despite all followed a low calorie diet over three months, one group added two glasses of water before meals and the other did not follow this recommendation. Over time trial, drinkers lost about seven kilos, compared with the nearly five shook off those who did not drink.

Allied. Dr. Davy recalls that "everyday experience has suggested that water can help promote weight loss. But so far no scientific data on the subject. Previous studies have suggested that water before meals reduces intake . calories, however, lacked the "gold standard" of scientific evidence: a randomized controlled trial comparing weight loss among dieters and drink before meals and those who do not. "

Advocates also that "water may be so effective simply because it fills the stomach with a substance that has no calories and also the person eats fewer calories. Surely, increase your intake can also help people lose weight if It is the replacement for sweetened beverages. "

As for the possibility that the use of'light' drinks have the same effect as water, American researcher acknowledges that "it has not analyzed this in this research, but other scientists have found that if the intake of this type of beverages free of calories, reduce overall caloric intake at meals, and can also increase weight loss over time