diet tips: Green plan for healthy weight loss in 15 days

Green plan for healthy weight loss in 15 days

Regular consumption of green food helps burn more calories than they provide, so it is highly recommended for slimming diets purposes Green Plan for healthy weight loss in 15 days
 Pin-it! comments
Want to lose weight safely, without major sacrifices without going hungry, while you nourish your body? If you choose foods that best suit you get thin in two weeks, reducing the accumulated fat, waist, and feeling light and full of vitality.

In addition, weight loss in a healthy way will help you change some habits, discovering new foods and combinations and, at the same time, avoid the dreaded rebound effect. Find out with this plan to lose weight in two weeks, enjoying all the benefits of green foods.


Why a green plan?
Green, plant par excellence, is the color of the liver, a vital organ for our health, for debugging toxins and to properly assimilate fats. This color vegetables also provide us with good amounts of folic acid, magnesium and chlorophyll that help in our diet and our health thanks to the following properties:

Improve liver function and digestion in general.


Prevent constipation.
Prevent cardiovascular disease.
They clean our body of toxins.
Improve vision.
Ensure the good health of the fetus during pregnancy.
White keep our bones, muscles and teeth.
Furthermore, if we consume regularly, these foods have the ability to burn more calories than they contain, so include them in all our meals.

Roast carrot and avocado salad with citrus dressing and sour cream

Why 15 days?
15 days is the time that our bodies need to start noticing changes. The first day we can have some adverse effects such as headaches, constipation or discomfort due to the need to purify our body. But after a week and start to notice benefits and we feel light and energetic.

However in 15 days we will not lose much weight, as we will do in a healthy way, but what we lose we will not recover if after two weeks we maintain a part of the Green Plan, the more we liked it. In this way we will change our habits and body will grow accustomed gradually and positively.

Green Breakfast
The first meal of the day is essential. In fact, we should not skip any of them.

Every morning we prepare a delicious and surprising green smoothie. Despite its color we should not frighten us, because the flavor will be similar to any other fruit smoothie but with many more nutrients.

It is also important not go hungry, so we can increase the amount of batter if we feel the need.

Shake ingredients:

1/2 ripe avocado
1/2 kiwi
A handful of baby spinach leaves
A fresh celery leaves
1/2 teaspoon spirulina powder (2.5 g)
1/2 ripe banana
A tablespoon of coconut oil (15 g)
Some water, oat drink natural juice or sugar
We will beat good food and take slowly, savoring well beaten.



By midmorning we can also take an infusion of green tea or red tea, a piece of fruit or a handful of nuts.

Green smoothy vanessayavonne

Green Food
The green part of the food is based on making a salad first course always with the following ingredients:

Various types of green leaf lettuce, endive, escarole, arugula, watercress, lettuce, etc.
Carrot.
Tomato.
Pepino.
Pepper.
Sunflower seeds or pumpkin.
Alfalfa sprouts.
Second we choose between one of these options:

Lean poultry.
Fish.
Egg.
Legumes.
Brown rice, quinoa or millet.
We try to avoid the dessert though, if we need something sweet, eat apple or pear or compote home made of one of these two fruits.

Green Dinner
For dinner first course always prepare a green cream, which will give color to any of these vegetables:

Spinach.
Chard.
Courgette.
Green pepper.
Leek.
Parsley.
Celery.
Artichoke.
Green peas.
Besides these we can add other vegetables of other colors as well as a handful of oatmeal that provide creaminess and consistency to the cream.

Second we choose some light protein, preferably egg or fish.

Final Tips
Let's not forget the general guidelines for any diet:

Drink 2 liters of water without food.
Chewing food thoroughly.
Dinner not too late or too much.
Exercising at least three times a week.