diet tips: Properties of honey to lose weight

Properties of honey to lose weight

If you're looking to lose weight, you should know that the properties of honey, you can do this, because it has many advantages that make the honey is added to diets to lose weight, no problem. But few people opting for add honey to these diets, because they believe that honey is a type of sugar, tends to get fat; but the truth is that honey is a type of unrefined sugar that gives the body vitamins and minerals, allowing dissolve fats and cholesterol.

So honey is a good source of nutrients, which helps you lose weight, so then we give you some ways to consume honey, to take advantage of these important benefits for weight loss:

Honey and lemon juice, if you want to lose weight, I suggest you try an infusion of hot water, honey and lemon juice every morning before breakfast.
Hot water and honey: honey has the property of mobilizing the fats in the body, so it is advisable to add a spoonful of honey in hot water. This day and the time of day, each person wants.


Honey and cinnamon: a cup of warm water, you must add a teaspoon of cinnamon powder and hot water. You must take this on an empty stomach every day.
On the other hand, it is important to mention that honey improves digestion and thus helps in weight loss, so it is advisable to eat a spoonful of honey, after dinner, or after heavy meals. It is these some of the properties of honey to lose weight, whereas any excess is good, so it's always good to add weight loss diets, but not excessively.


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