diet tips: Does honey help with weight loss?

Honey is one of the most natural sweeteners that exists and has great health benefits. Discover how the diet of honey to lose weight and put it into practice to lose those extra kilos. Notes!

The diet of honey involves taking a spoonful of honey before bedtime. If you do all the best nights sleep, your body will burn more fat, will protect the immune system and will achieve a natural balance in the body managing lose up to two pounds per week.


Honey not only helps to combat problems of cough, colds or promotes the health of our skin but also scholars have found it a great agent for weight loss. Believe it or not, this news was made possible after a hard work of analysis between the pharmaceutical Mike McInnes and his son Stuart McInnes nuriòlogo

Fresh honey

Simply amazing

In the book "The Hibernation Diet", the Mclnnes ensure that only a teaspoon every night is necessary for losing weight and controlling insomnia. "This is almost perfect food for weight loss because it causes metabolic changes that lead to lose to a kilo and a half a week." How to do it? You only dilute the honey in warm water and mix it with cinnamon powder.




They realized it was allowed the consumption of honey in many diets and desserts and in turn was forbidden the consumption of sweets if they were not made with this input. The secret was to replace sugar with honey throughout the day and take a spoonful of honey diluted with water before going to bed. Thus sugar cravings can be turned off by completo¿Cómo came to this conclusion?

Why it works

The scientific theory is that a liver fed with honey would be the key to a good night's sleep and there are indications that lack of sleep causes obesity. In addition, honey also helps reduce the production of stress hormones and increases metabolism.

However, for the diet to work, they say it is necessary to completely eliminate sugar and processed foods, "including low-fat because they often are full of hidden sugars and white flour that the body converts to sugar." Some success stories that mention diet advocates are outstanding athletes such as British cyclist Chris Hoy and boxing champion Alex Arthur.

Ingredients and preparation

All you need: hot water, honey and cinnamon.

Preparation

Boil a glass of water and add a teaspoon of honey and cinnamon powder. Taking infusion before bedtime and half an hour before breakfast.

Remember to consider the following recommendations:




- Change all the sugar and sweeteners honey.

- Add honey in your coffee, yogurt, cereals, etc.

- You know that in order to lose weight, it is essential that you change your eating habits until they are the healthiest possible. In that sense, you should avoid junk food, saturated fats, white flour and processed foods.

- Incorporates, fruits and vegetables in your diet.

- Avoid light products.

Reduces anxiety

Many women who have implemented these recommendations to ensure that the diet have been diminished anxiety. Perhaps it may be due to the placebo effect; However, people with a history of colitis, should avoid this infusion because it could inflame the stomach.

Benefits of honey

The following are other benefits that you get by consuming honey.

- It is tonic cerebral as it is rich in iron, sodium and phosphoric acid, essential for nerve cells food.

- It's invigorating helps revive, maintain jovial functions and organs.

- Destroy toxins without damaging the kidneys and tissues.

- Promotes cell regeneration so it is widely used in cosmetic products such as creams, soaps and masks to banish wrinkles and nourish and refresh the skin. Also we found in many shampoos because it is a wonderful nutrient for the hair roots.

- The color of honey depends on the location and type of flowers where it is extracted.

- A great help for the optimal development of children and adolescents. Highly recommended for older adults.

- Auxiliary ideally in the treatment of anemia, fatigue, infections, some cases of diabetes, hypoglycemia, etc.

- Honey is rich in sulfur, copper, phosphorus, biotin, manganese, iron, vitamin A, B vitamins, potassium, calcium.

Composition of honey

The bees collect nectar from flowers and plants of the field results in a delicious and nutritious honey full of properties and health benefits.

This consists mainly of 16 types of pre-digested sugars that make a noble food, easily assimilated and quick action in the body, beating many foods energetic power.

At home remedies

Consume honey usual home remedies to eliminate asthma, coughing, hoarseness or sore throat. It is also used to relieve bruises, sprains and injuries as the cause cracks on the nipples of mothers who breastfeed. It also helps to soften the skin, reduce scars, reduce wrinkles, stretch marks and cellulite. It is also recommended to purify the blood and revitalize the brain. Do not hesitate to consume honey rather than refined sugar.