diet tips: How to lose weight in a week: The apple diet

How to lose weight in a week: The apple diet

It says a lot of quick diets, that if you bounce, or are not ideal; But, one thing is undeniable, when you need to lose weight fast, there is nothing more effective. I share what the apple diet and how you can follow. During the period to do this diet is important NOT to exercise and drink plenty of water.

1
The first day of the apple diet can only eat apples all day. Do not forget that every day must take one to two liters of water.
Note: The rigorous diet says you can only eat apples and water, but if you starve, can eat salad, panela cheese or cotagge, turkey or ham.

2
Second day
Breakfast: apples
Lunch: green salad without dressing (only vinegar, lemon and salt)
Dinner: apples . read more link at the bottom.
How to lose weight in a week: The apple diet





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