diet tips: How to lose weight in a week: The apple diet

How to lose weight in a week: The apple diet


It says a lot of quick diets, that if you bounce, or are not ideal; But, one thing is undeniable, when you need to lose weight fast, there is nothing more effective. I share what the apple diet and how you can follow. During the period to do this diet is important NOT to exercise and drink plenty of water.

1
The first day of the apple diet can only eat apples all day. Do not forget that every day must take one to two liters of water.
Note: The rigorous diet says you can only eat apples and water, but if you starve, can eat salad, panela cheese or cotagge, turkey or ham.

2
Second day
Breakfast: apples
Lunch: green salad without dressing (only vinegar, lemon and salt)


Dinner: apples

3
Third day
Breakfast: a bread, an apple and a slice of turkey ham
Lunch: Green salad with carrot and celery
Dinner: apples
facilCómo diet to lose weight in a week: The Diet

4
Fourth day
Breakfast: a bread, an apple and a slice of turkey ham
Lunch: salad of steamed vegetables (no potatoes) and natural tuna
Dinner: rice cereal with milk light
manzanaCómo lose weight lose weight in a week: The Diet

5
Fifth day
Breakfast: a bread, an apple and a boiled egg
Food: Roasted meat and green salad
Dinner: apples
manzanaCómo regimen of weight loss in a week: The Diet

6
After 5 days, follow a healthy and balanced diet to not recover the kilos you lost; but remember, the apple diet should not exceed 5 days.