diet tips: Fasting and calorie diet

Fasting and calorie diet

Nutritionists warn that the therapeutic fasting is interesting, if that question is to eliminate toxic waste, but relatively ineffective as a way to lose the extra kilos, because these apparent losses early in the process to dispense with food should be in largely to the decline in our water, from deposits of glycogen and protein.

Mariá Alemany, Professor of Biochemistry at the University of Barcelona (Spain), in his "Encyclopedia of diets and nutrition", invites to be cautious with such drastic procedures because "as it becomes the habit of eating without the precautions weight recovered very quickly. "

Fasting is the oldest method of purification. As the process continues, the body takes to get rid of toxic substances and superfluous fats. Homeopaths and practitioners of alternative medicine argue that detoxification through fasting power our mental faculties, improving concentration and memory.read more link at the bottom.
Fasting and calorie diet.



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