diet tips: The risks of vegan diet

The risks of vegan diet

Diet that excludes animal products has been gaining strength in recent years and alarming experts.

Whether by belief, solidarity with animals or fad, do not eat meat or animal food (vegan diet) is a trend that has been gaining momentum in recent years.
In the UK, for example, the number of people who become vegan increased 350% in the last decade.
And this is alarming some experts, especially when adopting this diet for pure fad.
"When people become vegan because of some religion, tend to know how to do it properly in other words:. Know how to compensate for nutritional deficiencies resulting from not eating meat and dairy products," says Catherine Collins, of the British Dietetic Association .read more link at the bottom.
The risks of vegan diet

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