If you want to lose weight ... eat spicy! 

Sure it's something we've all heard at least once in our life and, even if we have been dieting or slimming diets: eat spicy, eat, it helps you lose weight. Yes, indeed they are not wrong if you say that, because the spicy, my dear, it does help you lose weight. 
Initially lack of knowledge, to explain that people who included more spicy foods in their diet experienced a greater reduction in body fat in the body, said it was because spicy food and, in particular, hot spices, rose body heat, getting fat body the energy to do it. But it seems, and mechanism of action of spicy foods on our bodies and how we help you lose weight is much more advanced than previously thought. read more link at the bottom
If you want to lose weight ... eat spicy! 

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Diet To Lose 5 Kilos In A Week 


There are many diets to lose weight fast in 1 week as the effective, healthy and delicious Banana Diet. 

The Banana Diet is presented as a perfect alternative to lose weight in a healthy, tasty and balanced manner. 
A diet really simple to make and very effective when results are concerned. 
Diets to lose weight fast 1 semanaTodas fruits are very beneficial to the body, but we can say that the banana is the king of fruits, a food used to reduce anxiety and calm nerves. 
In addition... read more link at the bottom
Diets To Lose Weight Fast In 1 Week:

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