diet tips: we present a diet of salads that you can lose up to 2 kilos per week

Lose weight up to 2 kilos per week!


With the diet of salads you'll adegalzar up to 2 kilos per week and also enjoy delicious recipes ideal for summer

As we are in summer and not want to eat meals that give us warmth, but rather, to refresh us, we present a diet of salads that you can lose up to 2 kilos per week. The creator of this diet, Noemi Pascual Soriano, specialist in aesthetic medicine, and diet and nutrition in Zen Health, recommended the following guidelines for best results:

If you eat dinner salad you should always fish, poultry or shellfish.
If dinner salad vegetables you should eat one day a week, pasta, rice or potatoes two days a week and the other days red meat or eggs.
You can take fruit mid-morning breakfast or afternoon, but never later than 18.00.





Diet Salads:
DAYS

LUNCH / DINNER

INGREDIENTS
VINAGRETA

1

CHICKEN SALAD

Roast chicken, cucumber, cherry tomatoes and lettuce varied.

Variations: add to the cooked egg salad ingredients and season with mayonnaise and mustard

Oil, vinegar and oregano

2

SHRIMP SALAD

Wonder lettuce, lettuce, cooked shrimp or prawns and a tablespoon of capers

Oil, vinegar and chives.

3

FRESH CHEESE SALAD

Lettuce, endives, roasted red peppers, anchovy fillets, fresh cheese.

oil and vinegar.

4

CUCUMBER SALAD AND COD

Cucumber, radishes and cod.
Oil, pepper, mustard, salt and vinegar

5

ZUCCHINI SALAD

Raw zucchini cut into thin slices, boiled egg, anchovies and a sprig of basil.

Variations: add corn to ingredients

Oil, salt, vinegar and oregano

6

SALAD GULAS

Mixed lettuce, eel, cherry tomatoes and fresh cheese

Oil, salt, pepper, balsamic vinegar

Free Day 7: Try not to drink alcohol and / or sugar, fried foods, meats, lamb or pork, or cakes.
8
Compensatory day. All you can eat all day is:

* A liter of skim milk or yogurt to the same extent.
* Half Kilo fruit.
* At noon I skinless roasted chicken with lettuce.
* Prepare a liter of tea with lemon juice sweetened with saccharin, and take it throughout the day. (You can substitute lemon water or vegetable broth).

9 TOMATO AND CHEESE SALAD fresh tomato, green pepper, spring onion, cheese and basil. , Olive oil, salt and pepper.
SALAD OF SEPTEMBER 10 oak leaf lettuce, buds, anchovies, crab sticks. Oil, salt, balsamic vinegar.
11
STEAMED VEGETABLES SALAD WITH TUNA

Green beans, zucchini, carrots and tuna in olive oil.
Garnish with olives and add to yogurt vinaigrette

Oil, pickles and mustard.
12 MULTICOLOR GREEN SALAD
Varied lettuce, mushrooms, carrots, red and green pepper, cherry tomato and an orange.

Lemon juice, oil, vinegar, salt and pepper.

13 PEASANT SALAD
Lettuce, tomato, red and green peppers, onion and diced ham

Oil, vinegar, salt and minced garlic
14 Free day: Try not to drink alcohol and / or sugar, fried foods, meats, lamb or pork, or cakes.
15
Compensatory day. All you can eat all day is:

* A liter of skim milk or yogurt to the same extent.
* Half Kilo fruit.
* At noon I skinless roasted chicken with lettuce.
* Prepare a liter of tea with lemon juice sweetened with saccharin, and take it throughout the day. (You can substitute lemon water or vegetable broth).


In addition ...
Breakfast:
Decaf skim milk (preferably lactose).
A toast with a few drops of olive oil and tomato.
An orange juice.

By midmorning:
A piece of fruit.

By midafternoon:
  Nonfat yogurt or a piece of fruit.
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