Diet To Lose 5 Kilos In A Week
If you are in a hurry to lose weight, it is good to have in mind that any diet to lose tummy in a week will be vital to spend more energy than you consume.
I mean that in addition to reward yourself with food, it is highly recommended physical activity localized. It is also important to drink lots of water so you moisturize well and bowel function properly, thereby increasing the effect of diet.
If you are willing to make these changes in your routine, then it's time to start down that belly!
6 Tips that will enhance the diet to lose tummy in a week
1 In a diet to lose tummy in a week is important not to spend many hours without eating, and especially avoid alcoholic beverages: Alcohol is 7 calories per gram, a beer has about 100 calories. If you get really hot, drink only. Or better, a glass of water is also very refreshing and contains no calories.
2 If you eat foods rich in fiber and crude will improve digestive functioning, resulting in less belly (since they have the inflamed intestine). Avoid soft drinks, because in general a lot of sugar and increase the abdominal volume.
3 Avoid if possible to fry food; rather steamed or baked. This also prevents dressings or frozen ready meals industrialized, because they have more salt than necessary and promote fluid retention, bloating increasing.
4 Start your meals provided with a plate of salad or fruit: used to "wrap up" the stomach and control hunger. Eating a pear 20 minutes before lunch or dinner is a good trick to decrease appetite.
5 Make regular physical activity, as well as helping to reduce the abdomen, also improves circulation, fitness and self-confidence.
6 Keep a good posture as it helps you to decrease the roundness of the belly, and if you contract the muscles of the abdomen (like you're about to get hit) for about 8 seconds, several times a day and will reduce tone up rapidly abdomen
Diet to lose belly in one week
This is just one example of daily diet with few calories. During this week, lower the intensity of your exercises because, you see, is quite low calorie diet.Do not stretch out for more than 7 days!
Breakfast: 1 glass of orange juice, papaya and carrot, and 30 grams of granola-type cereals.
Snack: 1 yogurt.
Lunch: 200 grams of lettuce, arugula, tomato and onion flavored with lemon, 1 teaspoon of olive oil and a pinch of salt; 1 fillet of roast turkey, about 100 gr, 150 gr accompanied by steamed carrots and beets.
Snack: 1 slice of bread with cheese and tomato, 1 cup skim milk with unsweetened strawberries 5.
Dinner: 1 bowl of vegetable soup or chicken broth, 2 wheat toast and a pear for dessert.
Snack before bed: 1 plain yogurt.
If you follow the above advice and do with this diet to lose tummy in a week, quickly get the results you want. Note that is a very strict diet and you're going to have to put all your will to achieve it. It's just a week.
After this week, do not runaways or quickly recover the lost kilos. Why not better then apply a plan to help you change your lifestyle and you keep getting thinner day without effort? That program is the VENUS SYSTEM, John Barban: the only weight loss system specifically designed to increase female metabolism and achieve permanent results.
Diets to lose the belly rapidoLo more interesting system is that Venus will not have to abandon forever the foods you love.
It is a solution with fast diets to lose belly working accelerating your metabolism, making weight loss is simple and you enjoy the process: no uncontrollable cravings without deadlocks, burning fat in difficult areas.
If you are in a hurry to lose weight, it is good to have in mind that any diet to lose tummy in a week will be vital to spend more energy than you consume.
I mean that in addition to reward yourself with food, it is highly recommended physical activity localized. It is also important to drink lots of water so you moisturize well and bowel function properly, thereby increasing the effect of diet.
If you are willing to make these changes in your routine, then it's time to start down that belly!
6 Tips that will enhance the diet to lose tummy in a week
1 In a diet to lose tummy in a week is important not to spend many hours without eating, and especially avoid alcoholic beverages: Alcohol is 7 calories per gram, a beer has about 100 calories. If you get really hot, drink only. Or better, a glass of water is also very refreshing and contains no calories.
2 If you eat foods rich in fiber and crude will improve digestive functioning, resulting in less belly (since they have the inflamed intestine). Avoid soft drinks, because in general a lot of sugar and increase the abdominal volume.
3 Avoid if possible to fry food; rather steamed or baked. This also prevents dressings or frozen ready meals industrialized, because they have more salt than necessary and promote fluid retention, bloating increasing.
4 Start your meals provided with a plate of salad or fruit: used to "wrap up" the stomach and control hunger. Eating a pear 20 minutes before lunch or dinner is a good trick to decrease appetite.
5 Make regular physical activity, as well as helping to reduce the abdomen, also improves circulation, fitness and self-confidence.
6 Keep a good posture as it helps you to decrease the roundness of the belly, and if you contract the muscles of the abdomen (like you're about to get hit) for about 8 seconds, several times a day and will reduce tone up rapidly abdomen
Diet to lose belly in one week
This is just one example of daily diet with few calories. During this week, lower the intensity of your exercises because, you see, is quite low calorie diet.Do not stretch out for more than 7 days!
Breakfast: 1 glass of orange juice, papaya and carrot, and 30 grams of granola-type cereals.
Snack: 1 yogurt.
Lunch: 200 grams of lettuce, arugula, tomato and onion flavored with lemon, 1 teaspoon of olive oil and a pinch of salt; 1 fillet of roast turkey, about 100 gr, 150 gr accompanied by steamed carrots and beets.
Snack: 1 slice of bread with cheese and tomato, 1 cup skim milk with unsweetened strawberries 5.
Dinner: 1 bowl of vegetable soup or chicken broth, 2 wheat toast and a pear for dessert.
Snack before bed: 1 plain yogurt.
If you follow the above advice and do with this diet to lose tummy in a week, quickly get the results you want. Note that is a very strict diet and you're going to have to put all your will to achieve it. It's just a week.
After this week, do not runaways or quickly recover the lost kilos. Why not better then apply a plan to help you change your lifestyle and you keep getting thinner day without effort? That program is the VENUS SYSTEM, John Barban: the only weight loss system specifically designed to increase female metabolism and achieve permanent results.
Diets to lose the belly rapidoLo more interesting system is that Venus will not have to abandon forever the foods you love.
It is a solution with fast diets to lose belly working accelerating your metabolism, making weight loss is simple and you enjoy the process: no uncontrollable cravings without deadlocks, burning fat in difficult areas.
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