Did you know? Five of the best carbohydrate diet Lime. There is the misconception that carbohydrates are the enemy number one goal and our diets to lose weight. However, they are essential nutrients for life and allies to protect your figure.
Health reports 180, carbohydrate is one of the three macronutrients which the body requires in relatively large quantities to produce energy; the other two are protein and fat.
Carbohydrates are found in a wide variety of foods and here we tell you what the five foods that will help you watch your weight are.
1 Pineapple. A cup of chopped pineapple contributes about 82 calories. And thanks to the fiber it contains, gives the feeling of satiety and fullness.
2 Avena. It is the first labeling food as healthy by the FDA (Food and Drug Administration). Oatmeal is linked to improved cholesterol levels, weight and blood pressure. As a food rich in fiber, has the added benefit of avoiding hunger and quench.
3 wheat pasta. For registered dietitian in New York City, Joy Bauer, whole-wheat pasta contains all the nutritious parts of the original grain, making it a valuable source of vitamin B, iron, protein and fiber. These benefits make it a food that promotes sustainable energy and appetite control between meals.
4 Brown Rice. Besides helping regulate your intestinal process, replacing refined carbohydrates with a more healthy as brown rice can help you lose weight and prevent the development of type 2 diabetes according to a study by the School of Public Health at Harvard.
5 Pope. According to the nutritionist Marco Taboada Comprehensive Care Center of Diabetes and Hypertension (CEDHI) consume potato as moderate (100 grams) provides sufficient energy for the production of carbohydrates in the body. Furthermore, only contains 110 calories.
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