If you want to lose weight ... eat spicy!
Sure it's something we've all heard at least once in our life and, even if we have been dieting or slimming diets: eat spicy, eat, it helps you lose weight. Yes, indeed they are not wrong if you say that, because the spicy, my dear, it does help you lose weight.
Initially lack of knowledge, to explain that people who included more spicy foods in their diet experienced a greater reduction in body fat in the body, said it was because spicy food and, in particular, hot spices, rose body heat, getting fat body the energy to do it. But it seems, and mechanism of action of spicy foods on our bodies and how we help you lose weight is much more advanced than previously thought.
The mechanism a study at the University of Maastricht has revealed, not much different to that thought, although it is more complex character and even more efficient. The culprit of all is capsaicin, a substance contained in spicy foods and might be called the essence of spiciness they contain.
This material performs several tasks: the first is to stimulate the brain receptor that controls body temperature, so it forces us to consume more energy or, alternatively, to pull body reserves (fat accumulated in the adipose tissue) to make this temperature rise. You see, they were not far wrong.
But also decreases capsaicin body fats by an additional mechanism. This substance, according to researchers, in addition to inhibiting the proliferation of immature fat cells and pre-adipocytes, stimulates programmed cell death (apoptosis). This finding may be of significant importance for obesity could be prevented thanks to this substance as would prevent pre-adipocytes, which are fat cells that have not yet reached adult cells develop into adult fat cells.
N addition to this, studies indicate that capsaicin has more positive health effects, not only on the metabolism of the person but to relieve certain autoimmune diseases: arthritis, psoriasis and inflammatory bowel disease, as well as possessing anti-inflammatory and analgesic properties .
And where can we find this material? For in toas and every one of the varieties of hot peppers: chili, chillies, pepper, paprika, cayenne, pepper, cayenne, tabasco ...
Sure it's something we've all heard at least once in our life and, even if we have been dieting or slimming diets: eat spicy, eat, it helps you lose weight. Yes, indeed they are not wrong if you say that, because the spicy, my dear, it does help you lose weight.
Initially lack of knowledge, to explain that people who included more spicy foods in their diet experienced a greater reduction in body fat in the body, said it was because spicy food and, in particular, hot spices, rose body heat, getting fat body the energy to do it. But it seems, and mechanism of action of spicy foods on our bodies and how we help you lose weight is much more advanced than previously thought.
The mechanism a study at the University of Maastricht has revealed, not much different to that thought, although it is more complex character and even more efficient. The culprit of all is capsaicin, a substance contained in spicy foods and might be called the essence of spiciness they contain.
This material performs several tasks: the first is to stimulate the brain receptor that controls body temperature, so it forces us to consume more energy or, alternatively, to pull body reserves (fat accumulated in the adipose tissue) to make this temperature rise. You see, they were not far wrong.
But also decreases capsaicin body fats by an additional mechanism. This substance, according to researchers, in addition to inhibiting the proliferation of immature fat cells and pre-adipocytes, stimulates programmed cell death (apoptosis). This finding may be of significant importance for obesity could be prevented thanks to this substance as would prevent pre-adipocytes, which are fat cells that have not yet reached adult cells develop into adult fat cells.
N addition to this, studies indicate that capsaicin has more positive health effects, not only on the metabolism of the person but to relieve certain autoimmune diseases: arthritis, psoriasis and inflammatory bowel disease, as well as possessing anti-inflammatory and analgesic properties .
And where can we find this material? For in toas and every one of the varieties of hot peppers: chili, chillies, pepper, paprika, cayenne, pepper, cayenne, tabasco ...
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