5 easy steps to achieve your ideal weight
Achieve ideal weight is far to stop eating. Of course, it is not an objective to be achieved through slaughtered diets are generally doomed to failure, without forgetting that are a threat to our health.
What I have to do to lose a few kilos? How do I reach my ideal weight? If these questions go through your head at this time do not come too bad the 5 simple steps to achieve your ideal weight and some more. Again you show that achieving a healthy weight depends on a simple change in our habits.
Avoid extreme diets. Maybe you serve in the short term but after a while you will see that you come to gain weight. Adopt a healthy eating plan, but no prohibitions for Your Health.
Move. There are two words that sum up exactly what you have to do to reach your ideal weight: exercise. It is not a sacrifice but one of the healthiest practices that you can have. If you do not like the idea of going to the gym, ask a friend to accompany you.
Turn off the TV. Do not have time to exercise but to watch a lot of TV? Take the remote and turn it off control. So you can enjoy the day for healthy activities. If you live in apartment, forget the elevator and go up the stairs.
Ignore sugary drinks. You have no idea how many calories you add a simple glass of Coca Cola or sugary sodas. Research has shown us that people who tend to consume these drinks are more likely to gain weight. So opt for the healthier and drink 8 glasses of water daily recommended. Not only will help you lose weight, but it keeps you satisfied.
Think before you eat. Do not pull on the plate every time you go out to eat. Instead, eat slowly, savoring every bite and take your time to take it to the mouth. A good idea to eat calmly is to do together and talking with other people. When we took our time eating when we fill up much faster and therefore eat less.
PORTION CONTROL is easier to lose weight if you go by amounts lunch and eat less (between 50 and 70%) than the usual amount of dishes that fill you more, like pasta, rice, pulses, etc. How do I get it? A simple trick is to serve the food on small plates, looks deceive you because you fill up top but have eaten half without realizing it or starve.
Fill yourself SALADS The above advice applies except for salads when it comes to them rations and serve must be duplicated in large dishes to have a good base of red variegated leaves of lettuce, endive, escarole, cos lettuce, curly lettuce , mizuna lettuce, watercress, lettuce, rocket, lollo, spinach, red spinach. In addition to the base of lettuce and variegated leaves must complete the salad with low calorie nutritious as fresh fruits, and proteins that can come from low fat cheese, tuna, salmon, surimi, grilled chicken, turkey, egg food hard, etc. And to dress a tablespoon of extra virgin olive oil with lemon juice and spices for flavor.
Do not skip meals. All experts agree that ideally five meals a day, divided between breakfast (which should be plenty), a light mid-morning snack, lunch, snack and dinner (which should be light).
Chew food slowly, because on one hand the digestive work is facilitated and, secondly, the agency reached before feeling full.
It is a mistake to undergo a diet that makes us lose weight in no time. All the weight is gained quickly lost just as quickly. Weight loss should be slow and gradual.
Avoid excessive consumption of flour. Select whole grains and natural cereals, sugar and low in fat as brown rice, rolled oats, corn bread, bread and crackers, granola or cereal ready and no sugar. eat cereal flour or refined or overly processed as white bread, caramel, sandwich, desserts, cakes and pastries. Lots going to be consumed according to the prescribed diet. (2-3 portions on average). Eat bananas and tubers steamed or boiled in water sweaty. Avoid all fried.
The schedule of food intake is very important. Always eat breakfast, lunch and eat at the same time. Take your mid-morning and mid-afternoon with healthy food. Eat breakfast, lunch and very liviano.Es normally eat advisable not to consume carbohydrates after 6p.m.
Also pay attention to what you drink
The drink, except water, also have calories. Drink 6-8 glasses of water. Limit sugary drinks: best sodas "light". Moderate consumption of alcohol.
Achieve ideal weight is far to stop eating. Of course, it is not an objective to be achieved through slaughtered diets are generally doomed to failure, without forgetting that are a threat to our health.
What I have to do to lose a few kilos? How do I reach my ideal weight? If these questions go through your head at this time do not come too bad the 5 simple steps to achieve your ideal weight and some more. Again you show that achieving a healthy weight depends on a simple change in our habits.
Avoid extreme diets. Maybe you serve in the short term but after a while you will see that you come to gain weight. Adopt a healthy eating plan, but no prohibitions for Your Health.
Move. There are two words that sum up exactly what you have to do to reach your ideal weight: exercise. It is not a sacrifice but one of the healthiest practices that you can have. If you do not like the idea of going to the gym, ask a friend to accompany you.
Turn off the TV. Do not have time to exercise but to watch a lot of TV? Take the remote and turn it off control. So you can enjoy the day for healthy activities. If you live in apartment, forget the elevator and go up the stairs.
Ignore sugary drinks. You have no idea how many calories you add a simple glass of Coca Cola or sugary sodas. Research has shown us that people who tend to consume these drinks are more likely to gain weight. So opt for the healthier and drink 8 glasses of water daily recommended. Not only will help you lose weight, but it keeps you satisfied.
Think before you eat. Do not pull on the plate every time you go out to eat. Instead, eat slowly, savoring every bite and take your time to take it to the mouth. A good idea to eat calmly is to do together and talking with other people. When we took our time eating when we fill up much faster and therefore eat less.
PORTION CONTROL is easier to lose weight if you go by amounts lunch and eat less (between 50 and 70%) than the usual amount of dishes that fill you more, like pasta, rice, pulses, etc. How do I get it? A simple trick is to serve the food on small plates, looks deceive you because you fill up top but have eaten half without realizing it or starve.
Fill yourself SALADS The above advice applies except for salads when it comes to them rations and serve must be duplicated in large dishes to have a good base of red variegated leaves of lettuce, endive, escarole, cos lettuce, curly lettuce , mizuna lettuce, watercress, lettuce, rocket, lollo, spinach, red spinach. In addition to the base of lettuce and variegated leaves must complete the salad with low calorie nutritious as fresh fruits, and proteins that can come from low fat cheese, tuna, salmon, surimi, grilled chicken, turkey, egg food hard, etc. And to dress a tablespoon of extra virgin olive oil with lemon juice and spices for flavor.
Do not skip meals. All experts agree that ideally five meals a day, divided between breakfast (which should be plenty), a light mid-morning snack, lunch, snack and dinner (which should be light).
Chew food slowly, because on one hand the digestive work is facilitated and, secondly, the agency reached before feeling full.
It is a mistake to undergo a diet that makes us lose weight in no time. All the weight is gained quickly lost just as quickly. Weight loss should be slow and gradual.
Avoid excessive consumption of flour. Select whole grains and natural cereals, sugar and low in fat as brown rice, rolled oats, corn bread, bread and crackers, granola or cereal ready and no sugar. eat cereal flour or refined or overly processed as white bread, caramel, sandwich, desserts, cakes and pastries. Lots going to be consumed according to the prescribed diet. (2-3 portions on average). Eat bananas and tubers steamed or boiled in water sweaty. Avoid all fried.
The schedule of food intake is very important. Always eat breakfast, lunch and eat at the same time. Take your mid-morning and mid-afternoon with healthy food. Eat breakfast, lunch and very liviano.Es normally eat advisable not to consume carbohydrates after 6p.m.
Also pay attention to what you drink
The drink, except water, also have calories. Drink 6-8 glasses of water. Limit sugary drinks: best sodas "light". Moderate consumption of alcohol.
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