Tips: 7 reasons why you fail to lose weight
There are several reasons why despite your not low one gram efforts, here are seven reasons why you could sneak happening
When you feel that your favorite pants are about to give botonazo you know it's time to diet or improve your diet and do some exercise. So you start to eat better, you change the heavy little salad dishes and take more water daily to lose those couple of kilos you have more.
With this in mind, we leave a list of 7 reasons why you do not lose weight.
1. Do not drink water. Is the typical advice, but is also the most common reason that your body is not changing. In addition to hydrate, when we drink water regularly, help the body eliminate everything that is not needed. It also helps us control food portions, to fill faster.
2. You only do cardio. If you spend hours on the treadmill but never lift a weight you are missing an important part of the exercise. Lifting weights helps prevent injuries and strengthen joints. Also helps you build muscle and increase metabolism.
3. Too much healthy food. Nuts, avocado, pasta, olive oil and bitter chocolate are examples of natural and healthy food, but like it or do not have many calories. It is important that you measure your consumption.
4. Do not sleep enough. Make time to go to exercise means less sleep. If you want to lose weight is important that your body is satisfied in that respect. Need extra energy for the workout as you do not get enough sleep your body loses the ability to control appetite.
5. Do not short the food. Something as simple as cutting food can help you eat less and feel satisfied faster. Undoubtedly, cutting food into mini squares might seem childish, but studies show that humans feel more satisfied when we eat smaller portions.
6. Your boy will not help you. When you try to lead a healthier life, it is helpful partner you join the trip. When it is not so this could be the reason for not lose weight. Let's face it, how are we going to lose weight with a boyfriend-husband who loves pizza? It is important to talk to him and explain the situation in which you find to share your new lifestyle or so away temptations.
7. Comes stop. Stand in front of the refrigerator or on the kitchen table to eat is not something that save time or energy, in contrast leads to uncontrolled eating. We recommend that you assign a time and a place outside the kitchen for snacks.
There are several reasons why despite your not low one gram efforts, here are seven reasons why you could sneak happening
When you feel that your favorite pants are about to give botonazo you know it's time to diet or improve your diet and do some exercise. So you start to eat better, you change the heavy little salad dishes and take more water daily to lose those couple of kilos you have more.
With this in mind, we leave a list of 7 reasons why you do not lose weight.
1. Do not drink water. Is the typical advice, but is also the most common reason that your body is not changing. In addition to hydrate, when we drink water regularly, help the body eliminate everything that is not needed. It also helps us control food portions, to fill faster.
2. You only do cardio. If you spend hours on the treadmill but never lift a weight you are missing an important part of the exercise. Lifting weights helps prevent injuries and strengthen joints. Also helps you build muscle and increase metabolism.
3. Too much healthy food. Nuts, avocado, pasta, olive oil and bitter chocolate are examples of natural and healthy food, but like it or do not have many calories. It is important that you measure your consumption.
4. Do not sleep enough. Make time to go to exercise means less sleep. If you want to lose weight is important that your body is satisfied in that respect. Need extra energy for the workout as you do not get enough sleep your body loses the ability to control appetite.
5. Do not short the food. Something as simple as cutting food can help you eat less and feel satisfied faster. Undoubtedly, cutting food into mini squares might seem childish, but studies show that humans feel more satisfied when we eat smaller portions.
6. Your boy will not help you. When you try to lead a healthier life, it is helpful partner you join the trip. When it is not so this could be the reason for not lose weight. Let's face it, how are we going to lose weight with a boyfriend-husband who loves pizza? It is important to talk to him and explain the situation in which you find to share your new lifestyle or so away temptations.
7. Comes stop. Stand in front of the refrigerator or on the kitchen table to eat is not something that save time or energy, in contrast leads to uncontrolled eating. We recommend that you assign a time and a place outside the kitchen for snacks.
Facebook
Twitter
RSS