Discover The Best Hours To Eat And Accelerate Weight Loss
When it comes to weight loss, much of our attention to fruits and vegetables that we eat and the ideal size of the portions we serve us deviates. Apparently, eating the right foods and counting calories dish is the most important thing to do to lose weight fast. But a new study shows otherwise.
It turns out that, when it comes to losing weight, the times you eat is as important as the food we eat. In a survey conducted by Forza Supplements, consulted 1,000 people on a strict diet, to know the best times to eat.
The results were:
Breakfast: the best time is a little after 7:00 am, being the best time to 7:11 a.m..
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