Discover The Best Hours To Eat And Accelerate Weight Loss
When it comes to weight loss, much of our attention to fruits and vegetables that we eat and the ideal size of the portions we serve us deviates. Apparently, eating the right foods and counting calories dish is the most important thing to do to lose weight fast. But a new study shows otherwise.
It turns out that, when it comes to losing weight, the times you eat is as important as the food we eat. In a survey conducted by Forza Supplements, consulted 1,000 people on a strict diet, to know the best times to eat.
The results were:
Breakfast: the best time is a little after 7:00 am, being the best time to 7:11 a.m..
Lunch: it has been shown that the best time for lunch is between 12:30 pm and 1:00 pm, with the optimal time for lunch at 24:38.
Dinner: the best you can do is dine early, the most recommended time between 6:00 pm and 6:30 pm; the best time for dinner is at 6:14 pm.
In addition, 72% of respondents, mentioned that we should avoid exceeding the calories consumed at lunch to dinner time, it is very important that our dinner is much lighter.
Breakfast is the most important meal of the day
Not only 84% of people who were surveyed expressed the importance of eating near these hours to optimize weight loss, but 76% of them also said that breakfast is undoubtedly the most important meal of the day. These statistics do not surprise me, but I know many people that the first meal of the day is jumping with hopes of reducing your daily calorie intake.
This unfortunately is a failed attempt to lose weight. Studies have shown that people who skip breakfast are more likely to become overweight. This is because they are more likely to overeat at subsequent meals a day, or all day in the form of unhealthy snacks. Energy fill your body with a good breakfast, provides an excellent base for the day ... full of healthy foods for your body. When we do not nourish your body with healthy foods, causes us to feel hungry, and we all know that when we are hungry we take the best decisions when choosing what we eat.
Start your day with a healthy serving of complex carbohydrates, protein and good fat. This will help you feel satisfied until lunch time.
Recharge your energy level with lunch
Many people, students going to college, work officiate people tend to skip lunch because of their hectic schedules or just to lose weight.
A busy day can drain all your energy causing you to feel lazy, moody without poderte concentrate. Make sure your lunch is between 400-600 calories with foods that contain good fats, carbohydrates and proteins. Lunch is important because it keeps your level of blood sugar balanced. Skipping lunch can cause your blood sugar crash, leaving you energized the rest of the day. In addition, your metabolism will decrease and eventually stop burning fat. Do not delay your lunch, because that will leave you hungrier and that cheeseburger and sweet section at the supermarket, which is full of unhealthy fats and sugar, will be even more tempting than they are.
Do not eat so late
We are much more inactive overnight. If you eat dinner very late, or very close to bedtime, it's likely that all those eaten that you ingested, only to become and remain stored in your body as fat. Not only that, but eating just before going to sleep, increases the level of blood sugar.
Keep your light dinner and avoid starchy foods like potatoes. Instead, eat asparagus, leafy greens and mushrooms. Combine your meal with a good protein like chicken or fish. Adds an amount of healthy fat to make your delicious and satisfying meal. With respect to beverages, it is best to eat with water or other very light as a tea or lemonade.
I understand that for many people eat at the exact times that this study suggests it may be difficult, but we try to keep our meals within the proposed range. It is very important to keep regular and consistent in our eating three meals. This will help control hunger and avoid the urge to overeat without thinking, and as a result, become slim.
Everything is connected!
In the comments below, please tell us: Have you ever made a meal schedule? and do you plan to eat your meals at the suggested hours?
Remember to share this article with all your loved ones so they'll also discover the best times to eat and lose weight.
Together we can make this world a happier, healthier world!
You Might like:
When it comes to weight loss, much of our attention to fruits and vegetables that we eat and the ideal size of the portions we serve us deviates. Apparently, eating the right foods and counting calories dish is the most important thing to do to lose weight fast. But a new study shows otherwise.
It turns out that, when it comes to losing weight, the times you eat is as important as the food we eat. In a survey conducted by Forza Supplements, consulted 1,000 people on a strict diet, to know the best times to eat.
The results were:
Breakfast: the best time is a little after 7:00 am, being the best time to 7:11 a.m..
Lunch: it has been shown that the best time for lunch is between 12:30 pm and 1:00 pm, with the optimal time for lunch at 24:38.
Dinner: the best you can do is dine early, the most recommended time between 6:00 pm and 6:30 pm; the best time for dinner is at 6:14 pm.
In addition, 72% of respondents, mentioned that we should avoid exceeding the calories consumed at lunch to dinner time, it is very important that our dinner is much lighter.
Breakfast is the most important meal of the day
Not only 84% of people who were surveyed expressed the importance of eating near these hours to optimize weight loss, but 76% of them also said that breakfast is undoubtedly the most important meal of the day. These statistics do not surprise me, but I know many people that the first meal of the day is jumping with hopes of reducing your daily calorie intake.
This unfortunately is a failed attempt to lose weight. Studies have shown that people who skip breakfast are more likely to become overweight. This is because they are more likely to overeat at subsequent meals a day, or all day in the form of unhealthy snacks. Energy fill your body with a good breakfast, provides an excellent base for the day ... full of healthy foods for your body. When we do not nourish your body with healthy foods, causes us to feel hungry, and we all know that when we are hungry we take the best decisions when choosing what we eat.
Start your day with a healthy serving of complex carbohydrates, protein and good fat. This will help you feel satisfied until lunch time.
Recharge your energy level with lunch
Many people, students going to college, work officiate people tend to skip lunch because of their hectic schedules or just to lose weight.
A busy day can drain all your energy causing you to feel lazy, moody without poderte concentrate. Make sure your lunch is between 400-600 calories with foods that contain good fats, carbohydrates and proteins. Lunch is important because it keeps your level of blood sugar balanced. Skipping lunch can cause your blood sugar crash, leaving you energized the rest of the day. In addition, your metabolism will decrease and eventually stop burning fat. Do not delay your lunch, because that will leave you hungrier and that cheeseburger and sweet section at the supermarket, which is full of unhealthy fats and sugar, will be even more tempting than they are.
Do not eat so late
We are much more inactive overnight. If you eat dinner very late, or very close to bedtime, it's likely that all those eaten that you ingested, only to become and remain stored in your body as fat. Not only that, but eating just before going to sleep, increases the level of blood sugar.
Keep your light dinner and avoid starchy foods like potatoes. Instead, eat asparagus, leafy greens and mushrooms. Combine your meal with a good protein like chicken or fish. Adds an amount of healthy fat to make your delicious and satisfying meal. With respect to beverages, it is best to eat with water or other very light as a tea or lemonade.
I understand that for many people eat at the exact times that this study suggests it may be difficult, but we try to keep our meals within the proposed range. It is very important to keep regular and consistent in our eating three meals. This will help control hunger and avoid the urge to overeat without thinking, and as a result, become slim.
Everything is connected!
In the comments below, please tell us: Have you ever made a meal schedule? and do you plan to eat your meals at the suggested hours?
Remember to share this article with all your loved ones so they'll also discover the best times to eat and lose weight.
Together we can make this world a happier, healthier world!
You Might like:
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