diet tips: LOSE WEIGHT IN A WEEK 7 KILOS?

LOSE WEIGHT IN A WEEK 7 KILOS?


Losing weight in just seven days may seem impossible, but you have proof that it is not impossible. Remember Glenn McGrath, the Australian cricketer lost 7 pounds in 5 days is test matches in Chennai?

Which I base these tips to lose weight in a week ..

A drink like a fish

Water, which is ?. Water has zero calories and carbohydrates and low in sodium, which makes it the perfect drink for weight loss. Also removes impurities from the body and is the initiator of metabolism to maintain a healthy weight. If you think that's too boring for your taste, add a few drops of lemon juice or mint leaves.

You must burn more calories than you consume

You need to have more calories burned than calories consumed. Aim burn 500 calories in a week, which will help you burn one pound in a week. It is not healthy to aim higher, as it can be too exhausting to continue the next day.

Fully Non Carbonated Drinks

It is easy to see as well carbonated beverages because it is a drink. But nothing could be further from reality. Soft drinks contain 150 calories in each can. And as you're looking to burn more calories than you consume, you must avoid . read more link at the bottom.
LOSE WEIGHT IN A WEEK 7 KILOS?

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