Lose weight in a week? We tell you how you can achieve
Losing weight is not as killed or as difficult as you think, you just have to have clear three premises and meet them for only a week. If you follow these guidelines in just seven days you will see how you can lose up to 2 kilos of weight.
If you are able to reach and meet the first goal, what you have accomplished! See that you can get will encourage prolonged effort and continue losing weight to lose more weight.
Forget fad diets and miracle products, the only real way to lose weight there requires only one thing: burn more calories than you consume. And it is very simple. We teach you and give you the tricks so you can easily and without major sacrifices so.
The goal is simple, if we lose weight we must burn 500 calories a day more than we consume. For this we introduce small changes in our routine: eat better and move a little more and so, almost without realizing it, we have lost those two kilos is left over.
Awareness
Mentalízate is just a week !. If you really want to get it, put on short-term goal, you will see results in just a week and you will encourage you to keep going.
Weigh yourself daily. To maintain order, weigh yourself daily fasting to get up. It uses a digital weight, will see how you lose weight every day to reach two kilos promised.
Feeding
More vegetables and fruits. At each meal begins with a plate of vegetables, prepared as you like. Eat as much as you want until you feel satisfied. The contribution of fiber from vegetables will make you feel satiated for longer, thus preventing you feel hungry between meals and spades. Complements egg dishes, fish or lean meat, always accompanied by salad.
Forbidden white bread and refined pasta. For one week removed from your diet pasta, bread, potatoes and rice. After the first week, if you're entering back into the diet that are unrefined flour.read more link at the bottom
Lose weight in a week? We tell you how you can achieve
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