diet tips: How to lose weight in 5 days

How to lose weight in 5 days

The rolls weigh you and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increasing physical activity. This way, you'll lose weight in 5 days. Want to know more?


To lose weight, you must perform at least 55 minutes of exercise 5 days a week -at least they showed a study conducted at the University of Pittsburgh. Now if you want to lose weight in just five days, you have to exercising each. If you want to get better results, try to choose those activities that you can burn calories more easily, such as running (550 calories per hour) or bike (680 calories per hour).


As soon as you take off the pillow, breakfast-not miss much time. This way, you will accelerate the pace of your metabolism and burn more calories throughout the day. Eat healthily; a good alternative is to cook 3 egg whites. These have enough protein to meet in the best way any physical activity you do.


Take active metabolism not only water but is also essential to eliminate toxins from the body. This practice will also keep you hydrated and give you the energy you need to successfully meet your exercises. Every day, be sure to drink 8 glasses of water at least.read more link at the bottom.
How to lose weight in 5 days

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