diet tips: Top 15 Diet Tips to Lose Weight

Top 15 Diet Tips to Lose Weight

Everyone knows that the key to losing weight: Eat less and exercise. It sounds really simple, but in real life it is not so and every point leads to certain demands and restrictions for our body. It is then that WebMD experts surveyed the best professional dietitians to collect this list of 15 valuable tips to lose weight through diet:

BEST ADVICE OF DIET # 1

Drinking water in large amounts, or failing another drink with 0 calories.

Many people tend to confuse hunger with thirst. Some make the mistake of eating calories when you just needed to drink a glass of water.

If you do not like taking pure water, you can try to add some some citrus juice, tea or some mango or peach, which add flavor to water but not calories.

BEST ADVICE OF DIET # 2

Think about what you should add to your diet, not what you should remove.

We must focus on consuming 5-9 fruits and vegetables a day. It may sound a lot, but worth it, because while you get your fiber and feel satisfied with the volume of food.

You can never eat more than they should with fruits and vegetables, as these clearing fat diet. They also bring benefits to your health.

One tip is to add vegetables as an important part of a meal rather than being just a passenger.

BEST ADVICE OF DIET No. 3

Consider whether you actually hungry.

If you have the feeling of wanting to eat something, look for physical signs that hungry. Hunger is a way for your body tells you that you need fuel, so if your like eating not come from hunger, eating will never subside.

When you finish eating, you should feel better, never heavy, bloated or tired.
Your stomach is the size of your fist, so just hand food required to fill without inflate. You must learn to rationalize the amount that you serve on a plate with this in mind.


BEST ADVICE OF DIET # 4

Be selective when you want to eat a small snack night.

Lunch or snack occasionally happens in post-dinner hours, because they are moments where you relax and feel calm.

Sitting down with a bag of chips (fries), or cookies to see the Tv is an example of distraction eat when not hungry.

To avoid such situations could close the kitchen for some time or else only afford to eat some low calorie snack. As a packet of biscuits 100 calories or average rate of dietary ice cream. Once you feel satisfied, you'll get some tea.

BEST ADVICE OF DIET # 5

Enjoy your favorite foods in moderation.

If on a diet will prohibit your favorite foods, sooner or later you'll be eating twice, diet most favorite vices. The best advice is to continue consuming them in moderation. Instead of buying a package of cookies, you can buy just one bag 4, instead of a bag of candy, buy only a handful.

BEST ADVICE OF DIET No. 6

Enjoy your vices away.

When you need to eat one of your vices, experts suggest that you take a walk and walk to the ice cream or pastry in your neighborhood. Convert eating a vice on an adventure away from home, you take away the worry of having your house full of temptations that take you out of your diet and your weight. at home you need to have plenty of fruit to consume anytime desserts are just as sweet and delicious.

BEST ADVICE OF DIET # 7

Eat small meals several times during the day.

If you eat fewer calories than you burn, you lose weight. But if you're hungry all the time, eating fewer calories can be a challenge.

Several studies show that people who have 4-5 meals or snacks per day are more likely to be able to better control their appetite and weight.

Experts recommend dividing the calories in small meals, preferably in the early morning and evening, avoiding night. Dinner should be the last meal for each person.

BEST ADVICE OF DIET No. 8

Eat protein at every meal.

Proteins satisfy us more than carbohydrates or fats and may be the new secret weapon in weight control.

Rich in protein and carbohydrates along with moderate active lifestyle with regular exercise, diets are a great potential for weight loss. Good protein sources are: seafood, fish, yogurt, egg, cheese, nuts, etc.

BEST ADVICE OF DIET No. 9

Put flavor.

Add spices to your meals we find in foster more flavor and help us feel satisfied.

A well seasoned meal will stimulate us in our taste buds and therefore eat less.

BEST ADVICE OF DIET No. 10

Stock your kitchen with healthy and nutritious food.

Having snacks ready for snacks and healthy meals ready for the microwave are safe successes in your diet. These facilities will move away the temptation of having to go or call for a pizza.

BEST ADVICE OF DIET No. 11

Sort infant portions in restaurants.

When eating out, order a pizza child or a small sandwich is an easy way to cut calories and keep your food cravings controlled waste.

Another tuco is to use smaller plates home, giving a psychological impression that these eating well in your mind. What then influence on your stomach.

BEST ADVICE OF DIET No. 12

Eating with the seasons.

If you do not like certain fruits or vegetables is safe because you eat outside their seasons, when they have the best taste.

BEST ADVICE OF DIET No. 13

Changes a portion of pasta with a vegetable.

Just avoid pasta or bread and eat more vegetables, one can quickly lose weight. You'll end up buying new clothing sizes in a few months.

BEST ADVICE OF DIET No. 14

Do not use food to combat stress.

woman with estrésTarde or later in your life you will have to face a stressful situation. Instead of seeking comfort in food, must be prepared with other solutions and relax with a good book or an entertaining blog, meditate with slow, deep breathing, or see photos of our loved ones.

BEST ADVICE OF DIET No. 15

Be physically active.

Oddly, it is not good to use the exercises to punish our bodies then have the pleasure of eating more than they should.

When you do, you create a negative thought about the exercises, and end up like many, hating exercise.

Instead, focus on what is good bine one feels during exercise. in the amount of sleep that then gives you as you are filled with energy on the days you do exercises. Physical activity is good for those who want to lose weight and those who do not. It gives health and longer life.read more link at the bottom.
Top 15 Diet Tips to Lose Weight

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