diet tips: Tips: 7 reasons why you fail to lose weight

Tips: 7 reasons why you fail to lose weight

  
There are several reasons why despite your not low one gram efforts, here are seven reasons why you could sneak happening

When you feel that your favorite pants are about to give botonazo you know it's time to diet or improve your diet and do some exercise. So you start to eat better, you change the heavy little salad dishes and take more water daily to lose those couple of kilos you have more.

With this in mind, we leave a list of 7 reasons why you do not lose weight.

1. Do not drink water. Is the typical advice, but is also the most common reason that your body is not changing. In addition to hydrate, when we drink water regularly, help the body eliminate everything that is not needed. It also helps us control food portions, to fill faster.

2. You only do cardio. If you spend hours on the treadmill but never lift a weight you are missing an important part of the exercise. Lifting weights helps prevent injuries and strengthen joints. Also helps you build muscle and increase metabolism.read more link at the bottom.
Tips: 7 reasons why you fail to lose weight

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