The healthy diet that helps you lose weight 7 kilos in 2 weeks
You know very well that sugar and animal fats are not very present in slimming diets, but, while adding calories, did you know that these foods conspire quietly with your genes to make you gain weight? David Zinczenko, author of "Zero Belly Diet ', is now proposing a plan to disable the" storers fat genes "and stay slim forever.
His central argument is that there are foods such as sugars and fats that activate saturadas- "obesity genes" and favor the accumulation of fat. Addition of sugars and saturated fats, Zinczenko proposes eliminating gluten, refined flour, dairy, and processed foods in general. At the same time, nine foods cites capable of deactivating these obesity genes, producing a sustained loss and healthy weight. The list of nine "deactivating" includes: drinks from their creation (Zero Belly Drinks); eggs; red fruits; virgin olive oil and other healthy fats; legumes, brown rice, oats and other fiber-rich grains; vegetable protein; green leafy vegetables, green tea and other vegetables rich colors; lean meats and fish; spices (ginger, cinnamon, even cocoa ...).
Astonish the results of a trial with volunteers who followed the diet Belly Zero! In just two weeks, many lost over seven kilos simply by increasing consumption of foods deactivators "storers body fat" genes and avoiding triggers.
Another enemy "conspirator" is not even a food. This is the reviled bisphenol-A, found in the lining of food cans in the rubber seals of jars, containers of hard plastic and even appliances (previously used to make baby bottles, but today is prohibited for that use, thankfully !!). It is apparent that BPA is able to put "marks" on the outside of obesity genes, which make these express and fire risk.
Surely you do not surprised to learn that a third "conspirator" is antibiotics. "The intestinal bacteria create short-chain fatty acids from the fiber we eat, and these fatty acids help hold off the genetic susceptibility to obesity," Zinczenko says. "When you take antibiotics, you damage the flora and its ability to create these fatty acids that control the expression of genes for obesity."Sounds scientist, no doubt!
You know very well that sugar and animal fats are not very present in slimming diets, but, while adding calories, did you know that these foods conspire quietly with your genes to make you gain weight? David Zinczenko, author of "Zero Belly Diet ', is now proposing a plan to disable the" storers fat genes "and stay slim forever.
His central argument is that there are foods such as sugars and fats that activate saturadas- "obesity genes" and favor the accumulation of fat. Addition of sugars and saturated fats, Zinczenko proposes eliminating gluten, refined flour, dairy, and processed foods in general. At the same time, nine foods cites capable of deactivating these obesity genes, producing a sustained loss and healthy weight. The list of nine "deactivating" includes: drinks from their creation (Zero Belly Drinks); eggs; red fruits; virgin olive oil and other healthy fats; legumes, brown rice, oats and other fiber-rich grains; vegetable protein; green leafy vegetables, green tea and other vegetables rich colors; lean meats and fish; spices (ginger, cinnamon, even cocoa ...).
Astonish the results of a trial with volunteers who followed the diet Belly Zero! In just two weeks, many lost over seven kilos simply by increasing consumption of foods deactivators "storers body fat" genes and avoiding triggers.
Another enemy "conspirator" is not even a food. This is the reviled bisphenol-A, found in the lining of food cans in the rubber seals of jars, containers of hard plastic and even appliances (previously used to make baby bottles, but today is prohibited for that use, thankfully !!). It is apparent that BPA is able to put "marks" on the outside of obesity genes, which make these express and fire risk.
Surely you do not surprised to learn that a third "conspirator" is antibiotics. "The intestinal bacteria create short-chain fatty acids from the fiber we eat, and these fatty acids help hold off the genetic susceptibility to obesity," Zinczenko says. "When you take antibiotics, you damage the flora and its ability to create these fatty acids that control the expression of genes for obesity."Sounds scientist, no doubt!
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